Another Thursday, and another White Deer fartsack. Two noble warriors go in one last workout for 2020. Here is how it went down: COPInvisible jump ropeRussian solidersDQArm circles – forwards and backwards, big and smallHelicoptersScorpion kicksMerkinsLBCAPD12 Days of Christmas – KB style12 lawnmower pulls – 144 total11 overhead pulls – 121 total10 sit ‘n presses – 100 total9 sumo squats – 81 total8 halos – 64 total7 KB swings – 49 total6 lunges – 36 total5 high pulls – 25 total4 KB hammers – 16 total3 skull crushers – 9 total2 snatches – 4 total1 lapCOT with YHC taking us…

Another magnificent Thursday welcomed 5 KB warriors. Amidst the early morning gloom, here is how it went down: COPSSHIWDead man hangArm circles – big/small, forward/backwardHelicoptersMerkinsKB LadderLadder starting at 10 of the following exercisesSumo squat with a high pullCurlsOverhead shoulder pressFlutters kicks with a KB pressChaser of 10 lawnmower pulls with each arm after each setRun the bus loopKB burn-out with sit ‘n presses and KB hammers, countdown from 7 to 1Run the bus loopDealers choicePeoples chair with curls and pressesOverhead pullsOne handed swingsCOT with YHC taking us out Great work from the PAX today. Byproduct was back in the fold…

A quiet PAX with one notable tardy member assembled for a beastly workout in the early morning gloom. Here is how it went down: COPSSHIWDQArm Circles – big and smallMerkinsLBCKB Beast in the bus loop (10 reps at each stop with a different way to carry the KB between stops)Sit ‘n press with back carryHigh pulls with right-handed overhead carryCurls with left-handed overhead carrySwings with death crawlSumo squat with around the worlds as we moveCOT with YHC taking us out White Deer was surprisingly quiet as the morning started.  That meant the PAX could hear Gypsy roll in at 5:31…

Welcome to the cold! Make sure your KBs were stored in the heart on the eve of Circus Maximus or your hands will be cold. Today promised pace and no soccer arms. Here is who it went down: COPSSHRussian soldiersDQArm Circles – big and smallMerkinsLBCDeck of duty – each card is 12 reps, with the suite determining the exerciseHearts – curlsDiamonds – high pullsClubs – Overhead/shoulder pressSpades – Sit ‘n press/LouganisJoker – burpeesCOT with YHC taking us Solid work from the PAX. Today required pace, and as Gypsy learned, a modest amount of weight. Rolling out with Big Bertha will…

A chilly morning greeted 3 warriors at Circus Maximus. You vs. you vs. a KB. Here is how it went down: COPSSHDead man hangsIWArm circlesHelicoptersMerkinsLBCAPDMosey to the bus loop for an AMRAP with 30-35 seconds of reps followed by 20, 15, 10 then 5 seconds of rest between exercisesRound 1High pullsCurlsSquatsHalosHigh pullsRun the bus loopRound 2Skull crushersSit ‘n pressesHammersLawnmower pulls, each armCOP with YHC taking us out Good work by the PAX today. Great to have White Deer back. Prayers up for those missing due to injuries or high stress jobs. Great start to a Thursday! God is good all…

A light but eager crowd assembled for Circus Maximus this week. Here is how it went down: COPSSHIWDQArm circles – 10 small/5 big; forwards and backwardsHelicoptersMerkinsLBC3x check with double barrel KB carry, merkins and WWII sit-upsRun the bus loopLindsay with overhead pulls and lawnmower pulls (each arm)Run the bus loopCOT with YHC taking us out Good work by the PAX today. Limited political discussion, but plenty of mumble-chatter. Great to be with these KB gladiators. Good luck to Blue Moon on the marathon this weekend, as well as Gypsy on his pacing work. Now more than ever, God is good…

The lights on the bus loop seemed delayed, but they still came on at 5:30ish. Like any Thursday at Circus Maximus, it was go-time. A stellar PAX was ready to roll, and here is how it went down: COPSSHIWDQArm circles – 10 small/5 big; forwards and backwardsHelicoptersMerkinsLBCOne man KB Dora – series of exercise, broken down into 5 segments of equal reps for each exercise with a run of the bus loop serving as a personal interlude100 sit ‘n presses150 overhead pulls200 lawnmower pullsKB lunge walk back to the parking lotCOT with YHC taking us out Bad backs dominated the…

3rd F (Faith) TAP to PAX brother HighTower and his family.. HighTower was shot and killed while on duty this week. #SupportTheBlueBoBerry on Q for the RVA bible study on 10/13 at 8 PM.. See Slack 3rd F chan for meeting location Thank you Attila for taking us out this morning 2nd F (Fellowship) There is a 100 mile relay race coming up on the weekend of the 24th. See Slack 1st F chan for more details.Shoe drive still moving forward. SOJ crew has made it a personal mission to collect more than all other locations combinedHoneyDo is collecting for…