Five faithful warriors linked arms in the gloom of Circus Maximus to grow stronger and closer. A great morning with great men went down as follows:
- COP
- 20 invisible jump ropes
- 10 DQ
- 15 IW
- Arm circles – 10 small, 5 big; forwards and backwards
- 10 helicopters
- 20 Suzanne Somers, each leg
- 20 merkins
- 20 2x flutter kicks
- KB escalator
- 10 skull crushers, run the bus lop off lane
- 15 skull crushers, 10 overhead pulls, run the bus loop
- 20 skull crushers, 15 overhead pulls, 10 sit ‘n press, run the bus loop
- 25 skull crushers, 20 overhead pulls, 15 sit ‘n press, 10 KB swings, run the bus loop
- 25 overhead pulls, 20 sit ‘n press, 15 KB swings, 10 KB squats, run the bus loop
- 25 sit ‘n press, 20 KB swings, 15 KB squats, 10 halos, run the bus loop
- 25 KB swings, 20 KB squats, 15 halos, run the bus loop
- 25 KB squats, 20 halos, run the bus loop
- 25 halos, run the bus loop
- 5x check
- Lawnmower pulls
- High pulls
- KB lunges
- Boxing cockroaches
- Run
- COT with your humble correspondent taking us out
Great work by the PAX today. High reps, heavy arms on the menu. Always good to be at Circus with my brothers. Great to see Chum Bucket back in the Circus gloom.
Announcements include:
- The upcoming F3 retreat on 10/3. Sign up for cornhole.
- Gypsy is looking to start a new running with some boot camp exercises mixed in on Monday mornings at Pocohontas Middle. The workout will be 1 hour and start at 5:15.
- Stay tuned for announcements on a Labor Day convergence at Gridiron. Walkers, canes and grey hair not required.
God is good all of the time!
Attila
