YHC took the Q for the Daville AOs starting Wednesday to get out the slump and shake the fartsack.
2 Davillians and 1 visitor showed up for some kb beatdown.
- COP
- Lap around the parking lop
- SSH x 20
- Imperial Walkers x 10
- Helicopters x 10
- Russian soldiers x 10
- Arm circles small x 10, big x 5, reverse
- Reverse lunges
- Shoulder taps
- Hand release merkins
- Triple check
- P1 does kb swings
- P2 goblet squats
- P3 lap around the parking lot
- 11s
- Sit up presses
- Lawn mowers each arm
- Four Corners
- C1 merkins x 10
- C2 Squats x 20
- C3 Tricep extensions x 20
- C4 Shoulder presses x 20
- Notes
- Prayers to Mud Face’s father for his upcoming medical visit
- Great to see Off Shore doing his tour of Daville this week
