Six noble KB warriors assembled on a humid, sweaty morning. The PAX was ready for a challenge. Here is how it went down:
- COP
- Invisible jump ropes
- Russian soldiers
- DQ
- Arm circles – forwards and backwards
- Helicopters
- Run and touch a tree
- Merkins
- LBC
- APD
- 13 exercise/7 rep rotation – each cycle do one exercise 13x
- Lawnmower pulls – right (55 reps)
- Lawnmower pulls – left (55 reps)
- High pulls (55 reps)
- Swings (55 reps)
- Curls (55 reps)
- Squat thrusters (49 reps)
- Lunges – right (49 reps)
- Lunges – left (49 reps)
- Figure 8s (49 reps)
- Sit ‘n press (49 reps)
- Hammers (49 reps)
- Tricep press (55 reps)
- Overhead pulls (55 reps)
- COT with YHC taking us out
Great to have Tryhard with us today. Hard to believe CM had a bigger PAX than HBR this week.
Stay safe folks. For those with COVID, heal up. For everyone else, take care of your fellow brothers and sisters. See you in the gloom!
God is good all of the time!
Attila
