Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Couple of DD Twins and a Six Pack

5

Sounds pretty good, huh?

7 Faithful posted for yet another crunchy workout at Gridiron, 4 of whom had started their day with a light jog at #Dogpile to prep for their real workout!

The Thang

Mosey from the shovel flag around the baseball field to the infield of the track for COP:

19 x SSH

15 x Imperial Walkers

14 x Slow Deep Squats

10 x Merkins

20 x LBC

 

Mosey to track (which had one lane partially cleared of snow) for 800 Indian Run

Mosey down hill to parking lot for runs from end to end:

First Run: Lunge first half, run second half to the end of the lot, 10 x squats, run backwards halfway and lunge to end.  Plank until everyone finishes.

Second Run: same as above, but replace squats with 10 x Merkins

Mosey to bleachers on soccer field for Lindsays (40’s) with Dips and Merkins ( x 30/10, 25/15, 20/20, 15/25, 10/30).

Mosey to football field for a short Beast:

Burpees 6 x 6, LBCs 6 x 6, Merkins 6×6, Squats 6 x 6

Finish with 6 Minutes of Mary: LBC x 20, Freddy Mercury x 15, Flutter Kicks x 15, Wilson’s Wife’s Cross-Legged leg lift x 10 each leg.

COT

Moleskin:

YHC, Earthworm and Wedding Singer were greeted with a beautiful sunrise along with some balmy double-digit temps.  Public schools have been out due to the snow all week, and so our AO canvas was almost untouched, making for some tricky footing.  Indian Runs on single-track surrounded by ice can be a dangerous endeavor, although YHC feels we did an admirable job prepping for the arrival of our first 6 Pack PAX member Lugnut.

The 4 DD’s arrived just as the Lindsays (in honor of our sidelined brother Jville) got underway, and the crew looked refreshed after their morning of coffee and donuts.  When asked how he felt about being on the final leg of the 6 Pack, I believe Lugnut was heard to say he was ready to do it again.  Way to post, Lugnut!  Always the element of style, Chum Bucket added capri socks to his capri pant winter workout ensemble.

Not a whole lot of talking during the Beast, which YHC has yet to fully be able to complete before running out of time; something to work on.   Mother Nature has truly tested this PAX this week, and I’m happy to report that we didn’t back down.  We have attacked it with Swirly-esque tenacity.  Also, be on the lookout for musically-themed Q from Wilson sometime soon, but there’s a chance that’s “only in my dreams.”

Upcoming workouts:

Tue: NoToll 0530

Wed: Swift Creek Middle (The Truth?) 0530

Thur: 45MOM 0530

Charge on! -BT

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5 Comments

  1. Nice 6pack posting @lugnut. Just imaging how easy the six pack will be when you get back the 20 minutes of “bundle up time” before every workout! #sunny&70

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