Always 70 and Sunny
Always 70 and Sunny

I Heart F3


6 posted for a brisk Vanlentine’s Day/Wear Your Sexy Hat workout.  Being such a loving holiday we partnered up for the workout.  Here’s how it happened:

Mosey to circle by the Carillon for warm-up: 30 mtn climbers, 20 Imperial Walkers, 15 merkins, 20 Don Quixotes

Mosey to pull-up bars for partner fun.

  • P1 does 10 pull-ups, 20 dips, 30 leg raises (turned out to be more than YHC thought)
  • P2 run up and down Carillon steps
  • Flapjack and repeat 3x

Mosey to the bottom of the pump house hill forest road for “Love Hill”

  • P1 runs to top of hill while P2 does lunges
  • P2 switches with P1 but starts lunges where P1 left off
  • Repeat with walkout push-ups and bear crawls till both reach the top of the hill

Mosey to amphitheater for wall crawlers around the ring in both directions.  Finish with legs hanging over stone steps for leg raises.

Mosey to flag for COT


What a glorious morning full of love and warm feelings!  The PAX grumbled a bit, but YHC took that as “Hey Toga, we really appreciate the creativity.  This is a terrific way to utilize the AO, and I know we’re all just happy to have you as Q this morning.  <shy smiles> gosh Toga, you’re just the best.”  After I wiped a couple of tears from my eyes at the end of this hugfest I realized that YHC felt a bit warmer inside for being a part of this PAX.  Happy Valentine’s Day to all, and to all a good post!

Next Workouts

Huguenot Park (Southside) NoToll Tuesday 0530-0615

Swift Creek Middle (Soon to be named/ a name all will look up to)  Wednesday 0530-0615

Hump Day Happy Hour American Tap House Wednesday 1800 til?

Mary Munford 45Mom 0530-0615 bootcamp

Mary Munford RAMM Friday  0530-0615 Run

Byrd Park/ Dogwood Dell Dogpile Saturday 0600-0700


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  1. Yeah! Love hill……………no love! Toga definitely utilized the stadium seats! Very creative!