Mosey to middle of the crisp untouched snow covered field
15x Mountain Climbers
20x Imperial Walkers
To middle of bus loop then jog to the Tennis Courts
Escalator Four Corners
10 Merkins, 20 LBC
10 Merkins, 20 LBC, 30 Deep Knee Bends
10, Merkins, 20 LBC, 30 DKB, 40 SSH
Plank & unwind
40 SSH, 30 DKB, 20 LBC, 10 Merkins
30 DKB, 20 LBC, 10 Merkins
20 LBC, 10 Merkins
At the end of each court (4) do 50 LBC to plank
Rinse & repeat
At the end of each court (4) do 10 Merkins to plank
Mosey to flatly packed snow in parking lot
Pax circles and holds Dead Cockroach position while each member counts 10 LBC
Repeat with 10 merkins
Top off with another 10 LBC
Mosey to the Shovel Flag for COT
YHC has been looking forward to an AO much closer to home. The good news for the rest of the PAX is it was a beautiful, crusty, icy & snow covered Gloom just the way F3Richmond likes it! Sunny & 70, as always!
Bleeder took full advantage of the opportunity to perfect his donuts on the pristine snow. Evidently he had a little extra time on his hands after picking up TYA at 0449.50. A note for future reference; you do not have to go through Customs on the way to the south side.
TYA did bring his curmudgeonly spirit across the river, it will be noted however after 15 minutes in the snow covered Gloom his spirits changed and the delightful, kind, & gentle TYA returned. YHC is not sure if it was the flashback to childhood memories in the snow or the mumble chatter with Wedding Singer reliving the Pats 28 -0 victory over the Seahawks .
As always the counting during the COP is still a work in process. This time however Iron led the charge cleverly leaving out a couple of numbers along the way. The tone was set for the rest of morning.
TCLAPS to Wilson & Wedding Singer for actually doing lunges with proper form, well done.
The six pack mini-CSAUP is still a possibility for YHC, Bleeder, & TYA.
It should be noted that Wilson’s wife did grant permission for him to attend, hmmm, should we ask her to give Toga’s wife a call?
See you next week.