14 Faithful posted this AM in the Gloom, the warm glow of the light from JBL speaker across the Field made it feel Sunny and 70.
Mosey around Mary Munford to COP
20x SSH 15x Mountain Climbers 20X LBC 20X Imperial Walkers
Mosey to Tennis Courts
Bleeder Wind Sprints 50% down and back , repeat at 70%, 100% down, Repeat
Mosey to the Tree Line for double 11’s
11 — Burpee, LBC, run back to Tree line, Repeat 11 with LBC, Rosalita
Mosey to Center to Field
Push O Rama
Merkins, Werkins, Merkins, Finger-Tip, Diamond Push-ups
Mosey back to SF
Six Minutes of Mary, LBC, Hello Dollys, Freddie Mercury
Superman 2x through
Two minutes Regular, then Drop to Elbows
A quiet group this morning, the thought that it was Sunny and 70 was internally focused as the PAX gathered. Toga and Pucker were LIFOing, they caught the PAX well before the first COP hit it’s Stride. Chum Bucket was not wearing his traditional Capri Pants from Tuesday’s Wedding Singer beat down, I think the weather must have been “worse” today or maybe the wash cycle on capri’s is only weekly. YHC noted that the famous tennis player Rafael Nadal wears capri’s frequently; John McEnroe has been the only one to negatively comment.
Heading to the Tennis Courts, between the sets of Bleeder Sprints, kudos to Lug Nut’s daughter for passing her Driving test the First time, YHC is sure that she has inherited some of Lug Nut’s driving Skill. It was noted that OBT had some difficulty with the North Carolina driving test; that course is probably not offered at Harvard, or perhaps the NASCAR section of the test is more challenging for the non-racer. YHC is certain that if the test sections had included T-shirt design delivery or a section on Hybrid drive technology, OBT would have passed the exam with flying colors.
As the PAX moseyed to the Field, the PAX noticed/heard the illuminated JBL speaker, some of the PAX headed toward the light. The PAX was then diverted to the Tree Line for some double 11’s. YHC needed someone extra motivation during the double 11’s,(and if the songs stopped, good luck finding my phone on a dark open field.)
With the PAX on high Volume for Superman, several sounds of laughter came from the group of Tomatoes that were also in the AO this morning.
THE Scream is continuing his mental prep of the F3 RVA logo. Loose Goose and Toga, both, asked if the design was in the Mental Imagery phase or Mental Construction phase. Either would be considered Progress. A paint by numbers design has been performed, however, it will only be displayed in private, The Scream wondered if once his Art gallery show was done, he should be able to execute on the Design Project and move it from Mental to the Physical form.
The PAX is looking forward to launching our 6th workout next week at Swift Creek Middle school. Lug Nut is Qing! Who in the PAX can hit all 6 next week, It will be a lot of Driving and Sweating, all you need is a Positive Attitude(& a Valid Driving License)
Mary Munford RAMM Friday 0530-0615 Run
Byrd Park/ Dogwood Dell Dogpile Saturday 0600-0700
Pouncey Tract Gridiron Saturday 0700-0800
Huguenot Park (Southside) NoToll Tuesday 0530-0615
Swift Creek Middle (Soon to be named/ a name all will look up to) Wednesday 0530-0615
Hump Day Happy Hour American Tap House Wednesday 1800 til?