Always 70 and Sunny
Always 70 and Sunny

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The first dawn of 2020 arose upon the shining faces of F3RVA, a hearty brotherhood gathered together to be Forged anew. According to the gaggle of local spectators, here’s how we embraced our fate, be it ever so foul… The THANG: Mosey down to culdesac for COP #1: Complete x3 Merkins at each light post on the way downCircle up for Welcome & F3 DisclaimerSSH x20 ICDQ’s x10 ICAl Gore & Helix for F3 CREDO: “No man is left behind, No man is left where you find him.” Imp.Walkers x10 ICCopperhead Squats x10 ICPlank & Complete x5 Merkins for each…

Is anyone still asking what you want for Christmas? Or are you looking to treat yourself? Click the link below to order your very own F3RVA custom shirts with YOUR F3 Nickname on the back! https://f3.mudgear.com/products/f3-rva-shirt-pre-order Orders CLOSE on Jan 19thAll Shirts will be shipped to Dr TryHard for dispersalWhen ordering, READ INSTRUCTIONS carefullyFor example – if your F3 Nickname is long, you may have to abbreviate in order to fit the 11-character limitIf you don’t see a shirt size or style you want, e-mail Dr TryHard at emhenderson24@gmail.com

It’s no surprise that some of us tend to fart sack a little more during the winter months. Let’s change that for 2020, with a challenge to kick off the new year with a visit to all F3 RVA AO’s. The 2019 RVA summer tour had 14 finishers can the Winter Tour beat that? Can you? Once you complete the 2020 tour, you will have done the following: 16 bootcamps7 runs including a trail run and evening run2 Kettle Bell workouts1 bike ride The Challenge starts on Wednesday, January 1, 2020 and ends Saturday April 4th. Summer Tour:   101 daysWinter Tour: 94 days To…

The SOJ crew has decided plant a HDHH on this side of the river to see if anyone is willing to cross it to join us for a drink or two. Late notice but I think word has leaked out over the past few weeks. No pre-run or workout, just straight to the bar on Wednesday This Wednesday 12/11 – 5:30ish – ?? at the new O’Tooles in Midlothian, 13919 Midlothian Turnpike

Brothers – DTH will be Q’ing a Most Merkins Challenge at the Forge next week (11/21/19). The number to beat is 859, so shooting for 900 in 45 minutes. Yes, it will be difficult. Yes, CSAUP is what we do. Join us if you want to add to your November Merkin Challenge numbers…or if you crave Venison Steak…which will be rewarded to those men who complete this Challenge with DTH. [NOTE: There will be an alternative Q leading a standard Forge beatdown for those unable to join the madness]

Gentlemen, this is your one month heads up to be ready for Magnum P.I. Day on 12/7/19 at Dogpile. Thanks to your generosity, we raised $4,050.00 for Raise Coffee Co. Gumbo and I have commenced with the ‘stache growing, and invite each of you to join us. For those of you who need more than a month to water and grow in a solid caterpillar, do the best you can. Like last year’s Magnum P.I. Day, we want as many F3RVA’ers to join us sporting ‘staches and Hawaiian shirts. If you can’t work a ‘stache all month, grow in a…

What can be said about a group of brothers that wasn’t said last night around the ole camp fire?! The brotherhood we share was in full force this weekend at the Inaugural 1st Inaugural Retreat in Amelia. After Dogpile, we headed out to Amelia to begin the festivities. Wiffle ball, Birdie Ball, Frisbee, Lassoing, and an organized Corn Hole tournament were among the many field games available. Food and beverages were a plenty, and awaited all on arrival. But before the games commenced, a service project ensued. Our gracious host Charlie, AKA Woodstock (FNG), needed some azaleas pulled and a…

Come out to play Texas Holdem with DTH and da boyz! 9/7/19 – dealing starts at 8pm$10 Buy-In …with a $10 re-buy option (so bring $20)Bring a 6-pack (or other beverage) & snack to share aroundText DTH at 540-460-1003 to confirm you’re coming

Saab’s 2.0 Amber Alert is coordinating a happy hour this Thursday (8/22) from 5-9 at Canon&Draw brewery in the fan. A portion of proceeds will go toward the leukemia and lymphoma society. Pax are free to call out ‘Amber Alert’ as they please – so long as they don’t incite a police emergency. Https://www.canonanddraw.beer https://www.facebook.com/events/2560807313950532/?ti=icl https://pages.lls.org/ltn/va/richmond19/monumentconsulting

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