Join us at 7am on Monday 5/29 at Belle Isle for our annual Memorial day Convergence. We will do a beatdown finishing at the War Memorial and have coffee and bagel fellowship after. Remember that May is FNG month. Bring an FNG out this month and get him to the convergence. Special prize to the region with the most FNGs and to the top recruiter.
May 8 is the anniversary of VE Day in 1945. For YHC, I think about what those men and women did as they worked across Europe and ended a World War in less then a year. From my perspective we can workout for a full day to honor what they did. Its also the 3rd anniversary of the start of Currahee. AND not everyone can do a BRR extended weekend so wanted to do a local CSAUP. Looking at you Hardywood. This is the overall concept and timeline for May 6:6am ruck.- Headlamp highly recommended- You vs you on weight.…
To the Men and Families of F3RVA, The time has come. For about 5 years (give or take), YHC has led the PAX effort with The Southside Health Center, an AO also known as “Breaking Bread.” It’s a simple place with a big heart. Through your generosity, F3RVA has provided a delicious, homemade dinner to the guests, each of whom is recovering from a medical illness, injury, or other issue. Most of us do this activity alone or with our families, albeit knowing The Pax is behind us. For those prone to entirely unnecessary and grammatically inappropriate capitalization, you all have made…
Looking forward to seeing everyone for the 8 year convergence at 0730 at GridIron! Key tasks Bring your shovel flag.If you dont have one, we are going to have a workshop in the next few weeks.We will have coffee, gatorade, and bagels after the workout. Venmo Gypsy or myself if you want to cover part of the cost.probably could use another cooler with ice.If anyone wants to bring anything else, let me knowNo worries if you miss this detail, we should park in front of the school if we can. The Tuckahoe Tomahawks have football with setup starting at 8.…
Want to running challenge? On Thursday, July 28, the Tomato Run is going to be at Virginia Center for the hill challenge. PAX member should park at Buffalo Wild Wings at 1090 Virginia Center Parkway, Glen Allen. From there, the PAX will run down Virginia Center Parkway for 1 mile to Village View Parkway. Village View Parkway has a median and goes downhill for 1/4 mile and then uphill for 1/4 mile. The Marathon Training Team using this hill for training. Most PAX members will run 3 – 6 hills and then return for the 1 mile easy jog back to Buffalo…
Gents, after asking around it seems many PAX are out of town to celebrate the 4th, but I plan to work out. Call it a Convergence if you want, OTB, or simply a blast from the past, but 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance, YHC included. Let’s do it again. We’re throwing it back to Batteau. For those who don’t know, that is a now retired AO at Forest Hill Park. Meet up spot is the Stone House on 41st Street and Forest Hill Avenue. We’ll start at…
Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When: Wednesday 6/22 @ 5:00am sharp Where: Huguenot Flatwater Boat Landing Why: Because it’s fun! One Hour Workout with Coffeeteria after at Starbucks We will push off no later than 5:00am Headlamps recommended Any Questions, hit me up. SYITG!
Gentlemen, I have to extend an apology. During the COT on Friday and again today, I mentioned the opportunity to sign up for Breaking Bread this month and during the rest of the first quarter. Unfortunately, that is not correct.Because of the incredible leadership you all are showing, Breaking Bread is FULL until MAY!! You all have done an exceptional job. I appreciate the continued solid efforts that you and your families make on behalf of these people. I thank you, Barbara (their director) thanks you, and the residents thank you. And, we thank your families. UpChuck
Monday Labor Day Convergence will be at Hoedown. It’s a small(ish) AO but there is ample parking! YHC will bring mobile coffeeteria for post workout enjoyment. 7AM start!
Gents, it has become tradition at the annual inaugural F3 RVA retreat to have a friendly little Cornhole competition. Somehow YHC has twice snatched defeat from the jaws of victory along with everyone else not sporting a fuzzy caterpillar. Find a partner and start training, this year the Stacheholes go down. The rules are simple, throw the bag into the hole. Tournament is double elimination and there’s a mighty fine prize on the line. Highly recommended that you and your partner represent different nanoregions. Retreat is September 25th, tournament will start mid-afternoon. Sign up here: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=53036266