5 soldiers assembled at Twin Team for an SOJ beatdown. Nobody had taken Q, so EF Hutton and YHC called a Hot Potato audible…and it went something like this: THANG Mosey around bus loop while Flipper secured AO’s port-o-loo COP: SSHs, Merkins (deer snorting in woods), Box Cutters, Crab Cakes (Flipper exits, then re-enters), Russian Soldiers, DQs Flipper joins PAX for mosey to bus loop in front of school for Zig Zag Bear Crawls: 10 curb side crawls to the right, bear crawl across bus loop, 10 curb side crawls to the left, bear crawl across bus loop – repeat…
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7 faithful boot campers and 1 rogue runner posted for an empty Q sheet TwinTeam beat down. As everyone rolled in no one claimed the Q so YHC took over and the fun began. THANG Mosey to the bus loop turnaround for warm up of SSH, Helicopters, Imperial walkers, alternating shoulder taps, FK and hand release merkins. Mosey to the hill beside the school for Jacobs ladder. 1 burpee at the top, 1 merkin at the bottom, repeats to 7. Across the field for pole smoker Indian run x3. To the track for a Miracle Mile. 25 merkins run…
Note: YHC could not remember The Greatest Workout in the World, this is just a tribute. Slaughter Start – 10 Burpees Parking Lot Tracers COP – SSH (20), IW (15), DQ (10), Merkins (10) Mosey to the soccer field for Fantastic Four Corners (10 merkins, 20 jump squats, 30 copperheads, 40 LBCs). Repeato 3X Mosey to the outdoor basketball courts at JRHS for a Ghost Bouncers Triple Check. Station #1: Donkey Kicks or BTTW. Station #2: Flutter Kicks. The Ghost of George Washington (more on that later) sets the pace running to the road and back. Cool down a bit with some…
Six Strong showed up at Twin Team this morning to defeat the Friday Fartsack. One was breaking off for a run and one showed up from a pre-workout run, and one was well….. lost. How it went down: Long Mosey to the High School COP – SSH – 20 Helicopter – 15 DQ – 10 Copperhead Squats – 15 Mosey to bottom of High School to Tennis Courts 11s Merkins WWII Sit Ups Mosey to Parking Lot Dips – 15 Reps x 3 Sets Double Check – Team up, PAX runs, 1 PAX does Catalina Wine Mixers Mosey Wall Sits…
10 strong men to take on to rounds of Murph Friday! Mossy around the school + track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle. Rosie thanks for leading the last 2 mins as we knocked out some LBC’s to finish the morning. COT, Name-a-rama, Number-rama Strong work…
5 F3 Richmond men showed up at Twin Team for a early morning heated tour of the AO. The air was thick but 3 of the PAX were ready to go at 0530 with 2 more coming in LIFO. THANG Mosey around the bus loop for any possible LIFOs and form a triangle for a warm up. SSH, IW, Crab Cakes, Freddie Mercuries, Dollies. Honeymoon and Sparky arrived in McRib style, post SSH. Mosey to the Playground for 4 corners – 5 Pull-ups, 10 merkins, 15 jump squats, 20 4-ct Flutter Kicks – Repeato x 3. Mosey to the hill…
13 Friday morning warriors beat the fartsack for a humid, yet fun filled morning at Twin Team. As the clock struck 530 the PAX were of for a quick Mosey around the bus loop, but wait, Honeymoon and Sparky break off to do a OYO 45 minute run, leaving the PAX with only 11 strong. They made it out to the AO and are working out, I give them props, but big data and corporate will be final say on if its a post! How it went down: COP- SSH – 20 DQ – 15 Imperial Walkers – 20 -…
7 showed on 7/7 for a Rosie beatdown, including a 2.0 FNG. Here is what we did: COP- SSH (just in time for McRib to do last 2), Imperial Walkers, LBCs, Merkins? Mosey to field, start with Bear & Snake to get blood flowing, then on to the main event- Super 7s: 7 Burpees on one end of field, 7 Merkins & 7 Squats at other end of field. Repeato 7x’s. Mosey to playground for 3 sets of: 7 Pull-ups and 7 Flutterkicks. Mosey to bus loop for Triple check of Box Jumps, Freddy Mercurys. Mosey back to flag for…
8 strong men to take on Murph Friday! Mossy around the school + track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle. Rosie thanks for taking the group into some LBCs as we gathered back at the flag. With 2 mins. To go we decided American Hammers for…
6 soldiers assembled in the pouring rain for a SOJ beatdown that went something like this THANG COP: SSHs, DQs, mosey to shelter for a false sense of security, LBCs, BoxCutters (fast & slow), Merkins Mosey across Robious to Twin Team cul-de-sac for quick COP: SSHs Twin Team 40: 40 strides up Twin Team, stop, walk back to 6, perform exercise medley. Repeat until entire PAX ascends hill. Strides were mostly running but also included lunges and bear crawls Exercise Medley was mostly 5 Burpees, 10 WWIIs or Hello Dollies, 15 Merkins or Carolina Drydocks Time check at top was after…