11 SOJ soldiers gathered for a Twin Team beatdown that went something like this:
20 meter mosey, circle up for COP, in case McRib shows: SSH, McRib arrives, Imperial Squat Walkers (in cadence, boom!), Bob & Weave, Merkins, Capital Letters OYO, 1 legged Alabama Prom Dates
Indian Run to James River High school.
Gather in groups of 3 for Quadruple Check: proper people’s chair, 6 inches, 28 WWII (pace) repeato x4
Indian Run towards football stands.
Audible called to mosey to pull-up bars. Find previous group for Triple Check: 10 pull-ups, 1 spotter, 25 LBCs repeato x3
Mosey to parking lot for Conveyor Belt: 1) 5 squats at each station, bear crawl between each station; 2) 7 Monkey Humpers at each station, crawl bear between each station
Mosey to parking lot hill for Jacob’s Ladder: Ascending Burpees up to 4 and back down OR ascending Merkins by 3 up to 12 and back down
Mosey to VSF for 70s of Mary: Boxcutters & Hello Dollies
COT: McRibb took us out
It was warmer out than expected this morning…72 @ 5:30am in May? Ughhh.
Wilson was impressed by the Imperial Squat Walkers in cadence. Doesn’t take much these days.
YHC has offered to compose the back blast for the next workout Qed by Honeymoon. Apparently he just likes being told what to do. Could be interesting meeting M Honeymoon.
Welcome back The BFG. Solid work. He & Rosie realized they took classes together at VaTech. Take that Kevin Bacon!
Pee Wee admitted that he was gassed…but at a later part of the workout than normal. Keep it up, buddy!
Those pull-ups were just great…as were the 28 WWIIs x4. Great idea.
Enjoy the golf tournament today!
VQ Week – June 26
Memorial Day Convergence @ Belle Isle. Where are we meeting?
Time to go get ready to play golf!