Five (or was it six?) took advantage of summer weather on a november morn. We did: COP -SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks Scorpion Kicks, Arm Circles. Head to Parking lot. 10 Merkins each light. 12 in total. Mosey to back road. 10 Jump Squats each parking cone. 20 cones in total. Then head to Donkey Kick Wall for Goodbye Dollies and 20 Donkey Kicks. Head to smaller parking lot – 10 Merkins per light, 6 in total. Indian Run back to BW, 2 Burpees back man. Back to field- 20 WWII Situps, run across field 5 merkins, run…
Browsing: TwinTeam
4 SOJ gentlemen either survived or did not post for Sparky’s Timberwolf beatdown and showed up for Murph Friday at TwinTeam. Just like the other weeks Run a Mile 10 rounds of 10 (or AMRAP) pullups, 20 merkins IC and 30 squats IC Run a mile NMM YHC and Wilson stood in the parking lot as 0530 approached debating whether to do the Murph today or switch it up and do it next week. As the wheels were turning on what we should do Jenny Craig and Mr. Roper rolled in. Not one to disappoint, Murph Friday it is. Apparently…
Five of the faithful convened for #Twinteam on a dry, comfortable late-October morning. Johnsonville (YHC) took the Q, and this is what went down, more or less. COP warmup in parking lot: 25x ssh; 25x mountain climbers 20x don quiotes 10x imperial walkers 15x hillbilies Mosey maybe a 1/2 mile away over to the base of the TwinTeam hill for “the Alpine Beast” along about 200m of TwinTeam’s steepest incline. Like normal, there were 6 exercises, and we did 6 sets of 6 of each, but up and down the incline. Exercises were ‘mericans, side plank-walk strides (left), bear…
7 warriors distanced themselves from the longing embrace of the fartsack. Unlike Ulysses who used beeswax to ward of the song of the fartsack sirens, these southside men utilized the finest molded portland cement known to man. According to legend it went a little something like this. Grab a cinder block of success (CBOS) and mosey to the practice field for a little COP. IC SSH X 20, IW X 20, DQ X 10, LBC X 20, FM X 20, M X 10 Miracle Mile: Since this was such a crowd pleaser at 45MOM the day before and YHC felt…
YHC arrived to find Hardywood sipping his coffee. Gumbo and Rosie accepted the monthly challenge and finished running their mile and Mr. Roper peeling in hot with 4 minutes before the start! YHC decided to utilize James River HS fall field and track so we moseyed to The Swamp. During the run Hardywood and Mr. Roper started mumble chatter about a common acquaintance between the two who started a monthly mens group in his backyard. No workouts and their name-Extraordinary League of Ordinary Men. See Hardywood and Mr. Roper for clarification and any questions. End zone COP- X15 Arm circle…
Five Twin Team regulars, one visitor from NOJ and one FNG gathered at Twin Team for a last Friday of the month ritual. Huddle up to exchange pleasantries and quickly greet the FNG who ran to the workout. Focus today was on form, which I can attest made this workout awesome. This is basically what we did. 1 mile warm up. Work our way to James River Rd and head toward the school. Dodge the various cars traveling on this road (strange for 530 in the morning at a school) and work our way all the way around JRHS, behind…
9 men eager to start their Friday with some sweat and some fellowship posted to Twin Team this morning and this is what they got: Late last night the Q was open, so YHC took the Q and also contemplated a hot potato. YHC still was contemplating a hot potato as he called for the PAX to mosey…well, then the Swirly Q-drenaline took over and YHC almost didn’t pass the Q. Mosey to the blacktop behind BWES for COP WITHOUT SSHs – it was a SSH Holiday after 200+ at Timberwolf yesterday. YHC should have left McRib know that plan last…
5 redwoods gathered in the Bettie Weaver parking lot on a sunny and 70 morning for a jump start to their Friday. THANG Mosey to the court behind the school for a warmup of DQ, SSH, IW, good form merkins, and good form flutter kicks. Mosey to the end of the bus loop – merkins, slow lunges in cadence and burpees in 6-count cadence. Mosey down the road to the front of the high school. Squats (touch your ankles), merkins, freddie mercuries. Run to the bus parking lot, lunges, burpees, find a curb for split squats. Mosey to the end…
3 Robious Corridor Soldiers converged for a Twin Team Workout. The Q was operating on less than 5 hours of sleep, but escaped the lure of the FSack and remembered his headlamp! The workout went something like this: COP: SSHs, DQs, Bob & Weaves, Merkins, Freddie Mercuries, BoxCutters, Russian Soldiers Mosey across Robious to Twin Team 10 Burpees OYO in cul-de-sac In honor of our F3 RVA Brothers running big hills, run up Twin Team. Run back down. Circuits up & down Twin Team: different combinations like 40 strides forward + 20 bear crawls strides 40 strides backwards + 25…
7 strong men to take on Murph Friday! Mossy around the school + track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama Strong work for all, it’s always a privilege to lead this fine group of men!