5 soldiers assembled at Twin Team for an SOJ beatdown. Nobody had taken Q, so EF Hutton and YHC called a Hot Potato audible…and it went something like this:
Mosey around bus loop while Flipper secured AO’s port-o-loo
COP: SSHs, Merkins (deer snorting in woods), Box Cutters, Crab Cakes (Flipper exits, then re-enters), Russian Soldiers, DQs
Flipper joins PAX for mosey to bus loop in front of school for Zig Zag Bear Crawls: 10 curb side crawls to the right, bear crawl across bus loop, 10 curb side crawls to the left, bear crawl across bus loop – repeat until PAX reaches sign
EF Hutton takes the Q: mosey to edge of parking lot for Pole Smoker Indian Runs: hold six inches, end guy does 5 heals-to-heaven, then runs to next pole down
Mosey to field house for Donkey on a Hill: 20 Donkey kicks, then perform assigned exercise up hill and around light pole: Bear Crawl, Crab Walk, Lunge
Mosey to hill at side of school for modified Jacob’s Ladder: burpee at bottom, Bernie Sanders up hill, burpee at top, run down hill – repeat until Q says stop
Flipper takes the Q: long mosey to track for 6 Sided Laps: run a lap, stop at 4 corners and each 50 yard line for assigned exercise: 15 merkins, 15 squat jumps
Bear Crawl 50 yards
Mosey back to VSF. YHC takes Q for 4 min of Mary: Capital Letters, Hello Dollies, APDs, Wilson’s Spaghetti Party, 20 LBCs OYO
Glad to know Flipper has scouted out the outdoor facilities at the AO. Check with him on conditions.
EF Hutton pointed out how close some deer were to our initial COP, then they proceed to snort while the PAX performed merkins.
Solid work this morning as the PAX packed a lot in during the 45 min workout.
Flipper set a remarkable pace during the Donkeys on a Hill. Not sure how he crab walked so quickly!
Then he crushed YHC’s soul: 6 x 15 merkins during a lap around the track ain’t no fun.
Jenny Craig maintained terrific form during the squat jumps.
Lots of F3 activities in September.
Sept 8-9: BRR
Sept 16: Reese Strong 5K + Crab Fest @ Circle K’s house
Sept 30: F3 RVA Convergence @ Grid Iron (6am & 7am)
Join DK’s NFL Survivor Pool…so far we have 105 folks signed up!
Pool password is: redskins#1