Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

10 for 10 rounds of Murph Friday!

2

10 strong men to take on to rounds of Murph Friday!

Mossy around the school + track for a mile to get to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle.  Rosie thanks for leading the last 2 mins as we knocked out some LBC’s to finish the morning.

COT, Name-a-rama, Number-rama

Strong work for all, it’s great to see the return of many and to watch each of you improve on the Murph challenge as we have been at it now for 7 months!

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