F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Murph Friday

4

8 strong men to take on Murph Friday!

Mossy around the school + track for a mile to get to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot + adding the track to make the total millage 2 miles with a nice little beat-down in the middle.  Rosie thanks for taking the group into some LBCs as we gathered back at the flag.  With 2 mins. To go we decided American Hammers for 26 count would top off the MUrph and set us up for a great Holiday weekend!

COT, Name-a-rama, Number-rama

Strong work for all that showed up and as always it is a privilege to lead such a find group of men.  Great work by all and it was awesome to see the group jumping in pushing each other on the pull-ups!  Lastly we did get to experience a special speed round which was a new twist in the Murp….thanks Roper!

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4 Comments

  1. The Murph never fails to punish, and a quickly posted backblast too, great work Honeymoon. Looking forward to a Mr. Roper Q sometime soon. His counting is something to behold.

  2. Way to go Honeymoon! I have a love/hate relationship with Murph. I’m glad you got to get the BB posted to make this official. Great job by all this AM. Way to work!

    McRib

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