4 SOJ gentlemen either survived or did not post for Sparky’s Timberwolf beatdown and showed up for Murph Friday at TwinTeam.
Just like the other weeks
- Run a Mile
- 10 rounds of 10 (or AMRAP) pullups, 20 merkins IC and 30 squats IC
- Run a mile
YHC and Wilson stood in the parking lot as 0530 approached debating whether to do the Murph today or switch it up and do it next week. As the wheels were turning on what we should do Jenny Craig and Mr. Roper rolled in. Not one to disappoint, Murph Friday it is. Apparently New Market is suffering this morning from Sparky’s latest beatdown and Wilson was the only one to make it. No coincidence that Wilson was the only one in New Market that fartsacked yesterday and made it out today. Jenny Craig is getting the hang of F3 counting style, I wouldn’t be surprised to see his name on the Q sheet soon. You won’t want to miss that one.
Everyone crushed it today. As we say every week, the Murph is no joke, the only way to get better is to do it. Next time maybe we won’t break out the “toys” the day before.
Everything is coming up Rosie.