A small PAX gathered at Twin Team this morning for a beatdown that went something like this:
Mosey to the swamp parking lot for COP:
SSHs, DQs, Russian Soldiers, Helicopters, LBCs, Rosalitas
Ascending Prostitute Four Corners:
Using the entire parking lot…
Corner 1: 10 merkins
Corner 2: 10 merkins, 20 monkey humpers, return to corner 1
Corner 3: 10 merkins, 20 monkey humpers, 30 2-count flutter kicks, back to corners 2 and 1.
Corner 4: 10 merkins, 20 monkey humpers, 30 2-count flutters, 40 2-count American hammers, back to corners 3, 2, 1
Quick mosey to what is left of the pull-up bars by the swamp for
11s:
Jerkins and WWIIs, running to curb and back in between
BTTF, stopping at every light pole along the way for a burpee.
4 MOM:
Crunchy frogs, Freddie Mercury’s, APDs, HTH
Numbers, Names, Announcements, Prayer Requests, YHC took us out.
Announcements:
- HDHH next Wednesday (5ish) at Hardywood West Creek (we hope)
- 12 Days of Christmas at No Toll on Tuesday
- Prayers for Gumbo’s sister who is in the hospital with COVID (she has been on oxygen but is improving)
NMS:
Doozy is known for grabbing the Twin Team Q at the last second and then taking the PAX on a journey up Twin Team to either hunt for a mythical beast or do suicides. YHC decided to do a preemptive strike this week and prevent that from being a possibility.
The 11s today were supposed to be pull-ups and WWIIs but some of the pull-up bars by the swamp have been removed and replaced with nothing (what gives?). With the only remaining bars either too high or too low for pull-ups, an audible was called for jerkins.
With the size of this AO, the PAX also managed to get in 3.2 miles of running. Not too shabby.
Thanks Gumbo and Doublemint for indulging YHC this morning. Always an honor to lead…no matter the size of the PAX.
Enjoy your Fridays fellas! Peace!
3 Comments
Great job today fellas…y’all crushed it as always!
Strong work men. Great beat down and great mumblechatter. Well done Tobit
Great Q Tobit – by corner #2 I was ready for the vice squad to turn up and shut that prostitute ring down