YHC fought off the fartsack to make amends for a missed Q from the week prior only to find a few regulars and runners had opted for vacation. According to the Doe and her fawn, here’s what transpired. COP 10 burpee buy in for the missed Q and mosey down to the track aka JRHS’s The Swamp. The Thang Opting to remain dry following last night’s monsoon, the Q called for track intervals with a 4 corner mix. 2 miles on the track. first mile – light jog straight-a-ways, run curves (75% pace) second mile – light job straight-a-ways, run…

2 ground and pounders made their way to Twin Team for a Wojo beatdown! 5:30 and no Wojo, with that Doozy takes the Q with Crash Test Dummy following along. COP on the basketball court behind BWES DQ’s, Helicopters, Imperial Walkers, Russian Soldiers, Dead Man Hang Stay in the corner for a four corner start 10 Merkins, 20 LBC’s, 30 squats, 40 Lunges Four corners Prostitute 10 NH Merkins, 20 Merkins, 30 Shoulder Taps, 40 Plank Jacks Mosey to bus loop Partner 1 run around the loop partner 2 does called exercise (X4) LBC’s, Sugar Sticks, American Hammers, Scrunchy Frogs…

Five strong assembled at Bettie Weaver Elementary for another beatdown that we like to call Twin Team. Spirits were high as we eagerly anticipated another 45 minutes of fun in the gloom. Here is a summary for you viewing pleasure: Mosey to the basketball court for Warm-up:-Don Quixotes, Russian Soldiers, Imperial Walkers, Helicopters, LBC’s, Hand Release Merkins, Dead Man Hang. Mosey to the hill near the baseball field for Exercise 1: One PAX traverses across the hill doing Gorilla Killers (Killer Gorillas?), then running back. Other PAX completed exercises together for the duration. Rotate to the next person and repeat.…

2 Boot Campers and 3 runners made their way through the drizzle to grace the Gloom at Twin Team Mosey with the runners but break off at the JRHS COP DQ’s, Helicopters, Imperial Walkers, Copperhead Squats and some other stuff Parking lot crawls 10 up Bear crawl increasing merkins at each line 10 down crab walk increasing 2 LBC’s at each line 5 up Peter Parker style (6″) increasing merkins at each line 5 down lunges increasing 2 squats at each line Mosey to next student lot Four Corners using light posts as a guide 10 LBC’s, 20 Carolina dry…

4 fearless warriors shook off the rain and looked for owners of the other f3 sticker cars in the lot, never to find them. We did find ample ab work: COP: Invisible Jumprope, Don Qs, Imperial Walkers, Merkins, Flutterkicks. Mosey to field for 11s: Pullups and V-Ups. Head down to baseball stands for 3 rounds of: 30 Benchkicks & 15 Derkins. Find shelter at the concession stand with: 30 Squats & 50 LBCs. 3 rounds. Back up to the field: 3 Rounds of 25 PLTs. Then bear crawl width of field. BW blacktop for 3 rounds of Lunge across &…

Three amigos converged to celebrate the Q’s 16th wedding anniversary, so naturally, it was 16 of everything. Here’s how it’s told by the OTB SOJ runners who filled the BWE parking lot but were nowhere to be found. The THANG: COP #1: Warmerama on the BWE soccer field in the usual DTH fashion, except everything was x16 reps in cadence COP #2: Mosey down to the trackx4 laps completed, with x4 stops per lap, completing x16 reps at each quarterEach lap had: x16 Burpees, x16 2-ct American Hammers, x16 2-ct Ball Dippers, and x16 Dolly’s COP #3: Mosey over to…

At 5:30 am, the Twin Team crew rolled in 6 deep. Light skies and ideal weather conditions left little doubt that a good time would be had by all. The following is a summary for your viewing pleasure: Mosey to the baseball field for Warmarama:Don Quixotes, Arm Circles, Russian Soldiers, Helicopters, Hand Release Merkins, LBC’s, Dead Man Hang and Wilson’s wife. Mosey to the track for Exercise One:The Merkin Mile – After each lap, do 20 Merkins. Run the straightaways, Striders on the curves. Trying to keep up with Doozy on this one proved futile. Mosey to the Football Practice…

In 1972 the members of Deep Purple headed to Montreux in Lake Geneva to make a record. They went to a Frank Zappa concert to let off a little steam and get some inspiration. Someone in the crowd shot off a flair gun which hit the ceiling and burned the venue to the ground. That night smoke on the water was born. 3 ground and pounders decided to run down to the river to see what was going on down there, 5 runners decided to follow just in case. Once the river was reached we found everything as it should…

… for Partner Jerkins, a Garbage Plate innovation. The Thang: Mosey around the school. Some runners couldn’t keep up so they went to the track for the rest of the time. COP IC: SSH x20, IW x20, DQ x10, Helicopters x10, Merkins x10, Pop Squats x15, Stand on One Foot and Bounce the Imaginary Ball x10 each foot. Mosey to the playground for Jack Webbs with Pull-ups and 5-PAX Partner Jerkins. After round 4, the Partner Jerkins were modified to a hold for a count to the Jack Webb-prescribed number. Mosey to the blacktop for Jack Webbs with WW IIs…