Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

“We forgot to pray for your scrotum”

2

Five regulars and one visitor from the north made their way to the Twin Team gloom for a beatdown that went something like this:

Mosey to the Swamp

COP:

SSHs, DQs, Cherry Pickers (or collared pickers or whatever), Russian Soldiers, Sugar Sticks (aka Flutter Kicks), Freddie Mercury’s, LBCs

BLIMPS:

10 Burpees, run a lap around the track

15 Lunges (each leg), run a lap

20 Imperial Walkers (each leg), run a lap

25 Merkins, run a lap

30 Plank Jacks, run a lap

35 Squats, run a lap

Short mosey to the endzone.

Killer Bs:

Bear crawl to the 25 yard line, turn around Broad Jump back to start (after every 5 Broad Jumps, do 3 Burpees)

Repeato to the 50 yard line.

Mosey to BWES jungle gym

11s:

Pull-ups and Merkins

BTTF

Names, Numbers, Announcements, Prayer Requests, YHC took us out.

Announcements:

  • Thanksgiving Day convergence at Mary
  • Black Friday run at Forest Hill Park – is there a Pre-blast for this somewhere?
  • November merkin challenge is in full force – we got in somewhere around 110-115 merkins this morning
  • Prayers for Don Draper’s dad and Spit’s aunt who are in the hospital with COVID
  • Prayers for YHCs grandma and family

NMS:

YHC was looking to get a little bit of mileage in this morning. According to the watch, we got in 3 miles as part of the beatdown.

Nice to have Spit at Twin Team this morning as he continues on his personal tour.

Lots of chatter today. The complaints regarding the wetness of shoes and gloves during the Killer Bs was hilarious.

Today’s title quote comes from OC, who, immediately following COT, turned to Don Draper and said “We forgot to pray for your scrotum.” It really doesn’t get more title worthy than that.

Have a great Friday everyone!

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2 Comments

  1. Thanks for taking the Q this morning Tobit you saved us from either Twinteam suicides or a hunt for the Twinteam Beast. I was just telling my M about the last round of 11s (embrace the suck).

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