Warmarama :
10 four count SSH
10 four count Don Quixote’s
10 four count Russian Soldiers
10 four count cherry pickers
10 four count merkins
THE THANG :
Mosey to front parking lot and partner up for BOMBS (QIC was odd man out so I joined a group and didn’t count my reps towards their total). While one man ran to far end of parking lot and back, the other man did the following (cumulative with your partner)- 50 burpees, 100 Merkins, 150 LBCs, 200 squats
Mosey to side parking lot for Compounding 4 Corners (THANKS FOR THE IDEA GUMBO!) :
1st corner – 10 merkins
2nd corner – 10 merkins, 20 jump squats
3rd corner – 10 merkins, 20 jump squats, 30 double count mountain climbers
4th corner – 10 merkins, 20 jump squats, 30 double count mountain climbers, 40 four count SSH
Mosey to basketball courts for partner suicides (Once again QIC was odd man out so I joined a group but didn’t count my reps towards their total) : one man runs suicides while other does 50 sets of 1 merkin, 2 WWII’s, 3 squats (THANKS AGAIN FOR THE IDEA GUMBO!)
Mosey to wall : wall sit for 1 minute with just shoulder blades touching wall (Arms overhead for last 30 seconds)
Mosey to flag for ab session AND WAIT FOR SCHOOL BUS TO FIGURE OUT WHERE IT WANTS TO PARK WHILE WE WAIT lol – 1 minute of flutters, 1 minute of Hello Dollie’s
DONE
Numberama
Namearama
COT :
YHC’s M is pregnant with our 2nd 2.0! Due in July.
Nancy reminded us to pray for our country’s unity
Prayer:
YHC
Pledge of Allegiance
