F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

PARTNER UP!

1

8 Brave would hit the pavement this morning in the cold at Timberwolf. Partner work ensued!

COP:

SSHs

DQs

Helicopters

Deadman Hang

Rosalitas

Hello Dolly

Jazzercize

Mosey to picnic tables:

Dora #1- Runner, 100 Dips, 200 Incline Merkins, 300 LBCS

Mosey to back Lot

Dora #2 with new partner – Runner stop do 50 toe touches – 100 Merkins, 200 WWIIs, 300 Squats

Mosey to basketball court

Dora #3 – New Partner, runner of suicides, hold 6inces, each PAX does 3 suicides.

Mosey to wall – wall sit 3 burpee countdown

Back to the flag

Numberama, Namerama, YHC took us out

Magnum PI Sat, 3rd F Zoom call on Tuesday- Bowery Q

Prayers for Rosetta’s friend who lost a child and POGs sister in law going through chemo.

NMS

What a great morning, I still think we could’ve done some more WWIIs! Appreciate this group, way to work in the cold this morning fellas!

Duke

Share.

About Author

1 Comment

Leave A Reply