Always 70 and Sunny
Always 70 and Sunny

Comin’ In Hot


2 top notch gentlemen of the gloom arose, defeated the fartsack and posted at Timberwolf today. According to the lunch ladies, this is how it went down:


Mosey all the way around the school. Circle up (line up) for


  • 10 Invisible Jump Rope
  • 1 Batwing:
    • 20 Arm Circles
    • 20 Circle Arms
    • 20 Seal Claps
    • 20 Overhead Claps
  • 10 Don Quixote
  • 10 Collard Pickers
  • 10 Freddie Mercury
  • 10 Hello Dolly
  • 10 Rosalita
  • 10 Merkins

Mosey long way around to basketball courts via indigenous people run, PAX in back does 3 burpees before going to front of line. Once at basketball court:

Wilt Chamberlain

Run length of court and back before each of the following:

  • 100 LBCs
  • 100 Squats
  • 100 Flutter Kicks (2 count)
  • 100 Lunges (50 each leg)

Mosey to picnic tables for Dora:

  • 100 Dips
  • 200 Incline Merkins
  • 300 Squats
  • Timer is to last light pole in line and back

BTTF, 2 minutes of mary, numbers, names, no announcements, YHC took us out.


While we were chatting at the end there was a speed demon lunch lady who must have been late, we were ready to jump out of the way as fast as they were rolling in! Good to catch up with Bullseye. These times are tough on all of us. YHC is very thankful we have each other to lean on. As ever during this ongoing pandemic it feels like we are in the year 2020 part 2. YHC appreciates we all have different comfort levels. Two PAX with COVID is certainly scary. As with all the beat downs YHC has attended this week we took extra care to maintain social distancing.


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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