F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Timberwolf

6 gentlemen descended upon the grounds of Timberwolf expecting lots of running. According to the sanitation expert , this is how it went down. COP Mosey to the basketball court and circle up for some warmerama Side Straddle HopsDon QuixoteHairy RockettesCollard PickersFreddie Mercury Merkins Mosey to the side of the court for THANG #1 (Wilt Charmberlainh 100 LBCs, 100 Squats, 100 flutters, 100 lunges, with a run to the end of the court and back after each set. Mosey to the track for: THANG #2 (100s) 1 PAX calls an exercise, all PAX perform as many reps as possible until…

Leaving SOT on Wednesday, POG threatened to fill the empty Q spot at Timberwolf. Needing to post and knowing how tough a POG Q can be, I decided to slip my name on the Q sheet before POG would have a chance. Here’s how it went. Mosey to the front of the school. COP: Arm circles, windmills (I mean helicopters), DQs, Russian soldiers. Mosey the the incline at the entrance. Partner up for a dora. 100 HR merkins, 200 jump squats, 300 SSH. Runner alternates b/w regular run and Bernie up the incline. Mosey to Honeymoon’s horseshoe spot. Partner up.…

3 Warriors posted at Timberwolf on a Chilly morning for a beat down! COP – SSHs, DQs, Helicopters, LBCs, Michael Phelps, Flutters, Squats Triple Check 1 – Runner, Incline Merkins, WWIIs Triple Check 2 – Runner and Toe Touches, Deep Squats and LBcs Triple Check 3 – Runner Suicides, Box Cutters, SSHs Triple Check 4 – Runner, Hand Release Merkins, Flutters Back to the Flag Numberama, Namerama, YHC took us out! NMS: Doozy, way to push Wilson and I! Duke

7 men descended upon the grounds of Timberwolf in search of a great start to the day. To the best of YHC’s recollection, they were not disappointed. Mosey around the school to the far parking lot for some COP. Including Collard Pickers, Michael Phelps, Hairy Rockettes, Merkins, and WW2s Mosey to wall adjacent the exercise bikes for a Dora with 100 Donkey Kicks, 200 squats and 300 LBCs. Mosey to the track for a 2 pack of Boberry biscuits. Back to some softer grasses for some captain Thor’s Followed by by a round of PAX choice ab work. Mosey about…

5 Beasts posted on the first day of third winter at Timberwolf COP- SSHs, DQs, Squats, Merkins, APDs, LBCs Mosey to track looking for tires – no luck they have dispaeared! So dealers choice it is! Runner callas excercise, runs 100 yards and back while PAX does exercise. – Merkins, SSHs, Burpees, LBCs, Hammers, Crunchy Frogs, Shoulder taps and more. Indian Run Bear Crawl X 2 Dips, Inclines, Suicides and Wall sits to finish! Back to Flag, Numberama, Namarama, YHC took us out! Continued Prayers for Boberry’s dad, surgery went well, now time to heal! Free to Bleed Blood Drive…

5 gathered for tax deadline day (normal year) realizing that we have more time this year and to get a little workout in. Mosey to COP: 25x 4count SSH, 15x 4 count Merkins, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 10x Don Quixote, 10x Helicopter, 30x Arm circles, 10x Alabama Prom Date, 25x 4 count Freddie Mercury, 25x Hello Dolly, 25x 4 count Rosalita, 25x 4 count Flutter Kick, 25x 4 count LBC, 10x Tuscaloosa Trailer Park Twister Merkin Mania 10 sets of 5 reps: regular, wide, right leg up, left leg up, hands offset left, hands…

Beavis and I got to timberwolf with little time to spare. DK and the prodigal son, Mr. Roper, were ready to roll. COP Stretches, merkins, and lbcs kung fu hustle – combo of martial arts and boxing exercises to warm us up THANG light pole alley – 10 merkins then 10 merkins 15 jump squats, adding on 20 plank jacks, 25 SSHs, 30 lbc, 35 dry docks. Almost finished, i call an audible for too many dry docks stacked on all of the other exercises when DK brought to Qs attention that 615 hit. Back for numberama, namarama, and prayers.…

It was a typical morning pre-workout. Either white lightning or grey Hyundai were speeding to scoop up the PAX and on que a passenger asks “Who is Q?” Nancy Lopez said “some dude named Toga.” YHC perked up and was thankful he brought a towel, as a visit from the legend we know as Toga would not only whip us into shape, but require a towel at the end. But to YHC dissapointment, it would appear some ASSHAT put Togas name down on the sheetor we have named someone Toga (if that is the case – I submit a petition…

A faithful 4 and a long lost traveler from Powhatan made their way to Timberwolf. It may have been 70 and sunny in our hearts but it was dark and foggy at TCMS. With no lights and what seemed like zero visibility at the track, YHC made a few location modifications. Here’s what went down: Mosey to the basketball court. COP: SSHs, Imperial Walkers, DQs, Cherry Pickers, Russian Soldiers Doracides: Partner up (with a PAX of 5, YHC joined a duo). One partner does suicides while the other performs an exercise. 100 merkins, 200 LBCs, 300 squats. Mosey to the…

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