Thursday, September 23
Always 70 and Sunny
Always 70 and Sunny

RIP to Chuck Yeager


At Timberwolf today the temperatures were 70 degrees and sunny as per usual. There was complaining, but at this point there would be great concern if there was no mumble chatter from the PAX. POG rolled in hot at 5:30am and we were off!

Mosey around full front parking lot and back to the start for a little:


  • Invisible Jump Rope
  • Hillbillies
  • Arm Circles
  • Circle Arms
  • Collard Pickers
  • Dead man hang (both legs)
  • Hand Release Merkins
  • Reverse Crunches
  • Freddy Mercury’s

Mosey to bus lot because:

Chuck Yeager was a true American hero who carried himself with dignity and achieved much. He did it without calling attention to himself or seeking glory. He started his military career as a fighter pilot in World War II. During the war he shot down at least 5 Nazi aircraft.

5 burpees OYO.

Mosey back around the school to the basketball courts because:

On October 14th, 1947 Chuck Yeager, piloting the X-1, became the first man to travel faster than the speed of sound. Ergo:

The THANG #1 (four corners)

  • 10 burpees
  • 14 WWIIs
  • 19 Plank Jacks
  • 47 Shoulder Taps

The day before he fell off a horse and broke two ribs. So lets do it again. Repeato

The THANG #2 (100s)

The speed he reached on that flight was approximately 700 miles an hour, so we are going to do 100s seven times to reach that number. PAX took turns choosing the exercise and they included:

  • LBCs (Boberry)
  • SSHs (POG)
  • Squats (Florence)
  • Merkins (Nancy Lopez)
  • Rosalitas (Wilson)
  • Monkey Humpers (Boberry)
  • American Hammers (Tobit)

Mosey around track and back to the side of school for alternating People’s Chair and 10x Donkey Kicks (3 rounds)

Mosey to side of school. One sprint behind the school. Then mosey back doing Bernie Sanders, Carioca, Lead off Hops, and a recovery run back to the flag.

Numbers, Names, Prayer Requests, Announcements (see below), Florence took us out.


Thank you for the opportunity to lead. It is an honor to be a member of this group. Glad to share a little bit of Chuck Yeager’s story with everyone. Have a great day! Be a positive influence on the world!


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.


  1. Announcements
    -10 Year F3 Anniversary celebration is moved to October
    -HDHH at Hardywood West Creek on Wednesday the 16th
    -Rosie’s 12 days of Christmas on Tuesday at NoToll

    Florence thank you for the kind words in your prayer today.

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