4 dudes ready to battle the rain! Fortunately, the rain fart sacked today. WARM UP (McGruff) 1 lap run Side Straddle Hops Cherry Pickers Leg Stretches Helicopters Cherry Pickers Ukrainian Solders Imperial Walkers Merkins Thing 1: Four Corners (Cookie) Cookie lead us around the parking lot loop with different kettlebell exercises at each corner. Thang 2: Rotation (Hermie) 1: Bicep Curls 2: Squats 3: Skull Crushers 4: Lawnmower Pulls Take a run (The above X2) Thing 3: Parking Lot Lines (Ponch) A series of up and backs in the parking lot with kettlebells. It was a solid finish Numbers, Names Announcements and Ponch…
Browsing: The Old Hundred
6 Spuds rolled in this morning to get a solid workout in. It made for a warm one out there today thanks to the hot potato. WARM UP (Nancy Lopez) Invisible Jump Rope Helicopters Cherry Pickers Imperial Walkers Scissor Kicks Merkins LBCs Thing 1: Triple Check (Nancy Lopez) Bicep Curls Overhead Press Runner Thang 2: Lady of the Night (Cookie) Corner 1: Pull through Merkins Corner 2: Nutcracker Squats Corner 3: Skull Crushers Corner 4: Lawnmower Pulls Thang 3: Eye of the Storm (McGruff) Center: 10 Kettlebell Squats Corner 1: 10 World War II Corner 2: 20 American Hammers Corner 3: 5…
5 men decided to see what YHC had in store at The Old Hundred this morning. 4 showed up with their kettlebell and one with a cheese slicer…Here is what went down quick lap around the parking lot followed by WARMARAMA- SSH, DQ, Arm circles forward and back/ big and little, cherry pickers, merkins, LBCs THE THANG started off with a circuit of Squats, Halos, chest press and lunges – 25X CARDIO – then off to the side parking lot for some kettlebell suicides. carrying you kettlebell we did suicides stopping at each point for 10 merkins. Round 2 -…
10 Beasts showed up at The Old Hundred for some college memories and a little kettle bell workout. Here is how it went down… Warmarama- a quick loop around the parking lot and then followed by SSH, Helicopters, Cherry Pickers, Merkins, LBCs and Flutter kicks The group took our kettlebells and YHC lead us to the bus parking lot… Started off with 11’s – kettlebells on one side doing thrusters and other side incline merkins one to some circuit training ( 10 mins) 10 american hammers , 20 squats, 30 curls repeat for 10 mins- completely silent pax and YHC…
PAX: Hermey, Heist, Purple Rain, Cookie Warm-Up: 2 rounds of farmer carry around the parking lot. Round 1: 20x Kettlebell Swings 15x Kettlebell Rows 20x Kettlebell Squats Walk around the lot to the other side. Repeat. Return to the start. Round 2: 10x Kettlebell Single Leg Deadlifts 20x Kettlebell Sumo Squats 15x Kettlebell Curls Walk around the lot to the other side. Repeat. Return to the start. Round 3: Led by Cookie Close Knee Squat (Testicle Crushers) – 20x Skull Crushers – 15x Clean and Press – 10x each arm Walk around the lot to the other side. Repeat. Return…
A lucky 7 Pax braved the 70 and sunny conditions of the Old Hundred to get their kettles on! After discussion of a football game the night prior YHC called for a very short mosey. COP: Invisible Jumprope, Helicopters, Imperial Walkers, Jazzercise, copper head squats, deadman hang, Plank jacks, LBC’s. Thang: Carry kettle around school to each door. Do exercise of door count plus 10, progressive all the way around the school. Door 1: 11 copters, Door 15: 25 copters, 25 curls, (This is where YHC was thrown off thinking he was heading to door 2). Door 14: 24: copters,…
9 Inglorious SOJ Repeat offenders join YHC in the Gloom for, take one of three, from my final week as an RVA native. There was immediate mumblechatter regarding my legendary “bell”. No surprise or concern as jealousy tends come out in these forms. The mighty bell and rock jams had to wait just a few minutes before they got things underway as we kicked things off with a lap around the school to warm us up a bit. Warmarama – Lap around Old Hundred, SSHs, DQs, Jazzercise for Nancy, Imp Walkers, Dead man hang C/L/R, Merkins, LBCs, Flutter Kicks, Windshield…
Six highly motivated kettlebellers melted the parking lot ice today at the OHES with a little hot potato. Here’s what went down. Warmarama- Helicopters, jazzercise, SSH, Don Quixote, dead man hang, merkins, LBCs COP 1- Warby. Triple check standing front press, pullover WW2, timer did 20 lunge to squats COP 2- Vagabond. Stacked a “pattern” of 20 rep exercises around the bus loop. Swings, farmers carry to next point. Swings, overhead presses, farmers carry to next point. Swings, overhead presses, teapots, farmers carry. Swings, overhead presses, teapots, lawn mowers, 3 burpees, farmers carry. Swings, overhead presses, teapots, lawn mowers, curls,…
Recovering from a Monday Swoop beatdown, YHC rolled in with his security winky to lead 7 beasts in a no running kettlebell stomp. The goal was 1000 reps and after some questionable math, the PAX succeeded and hit the goal! Here’s what went down for the Filthy Fifty. Quick warmarama of SSH, Michael Phelps and Don Quixote. 20 exercises at 50 reps a pop. Bell merkins, kettlebell swings, American hammers, squats, curls, skull crushers, left lunge, right lunge, Alabama prom dates, pull throughs, torso twists, right side lawn mower, left side lawn mower, shrugs, calf raises, WW2s, high knees, halos,…
4 SOJ beasts escaped the warm fart sack this morning for a kettle bell beat down. Since no one took the Q it was tie for some hot potato… here is how it went down Warmarama led by Nancy Lopez ( SSH, Helicopters, Imperial walkers, cherry pickers, Merkins, LBC, flutter kicks, plan jacks) Mosey to the corner for a Swoop led Dora- 50 curls, 100 skull crushers, 150 squats….timer runs to the island Cookie jumped in to lead a 4 corners (prostitute style) with his cheese slicer…..around the parking lot . 10 merkin pull throughs, 20 overhead press, 30 lawnmower…