5 men decided to see what YHC had in store at The Old Hundred this morning. 4 showed up with their kettlebell and one with a cheese slicer…Here is what went down
quick lap around the parking lot followed by WARMARAMA- SSH, DQ, Arm circles forward and back/ big and little, cherry pickers, merkins, LBCs
THE THANG
started off with a circuit of Squats, Halos, chest press and lunges – 25X
CARDIO – then off to the side parking lot for some kettlebell suicides. carrying you kettlebell we did suicides stopping at each point for 10 merkins.
Round 2 – Swings, curls, skull crushers, overhead press- 25X
CARDIO- side shuffle the parking lot with kettlebell and in each corner 10 merkins
Back to the front parking lot
Round 3 – big boy situps, lawnmowers, flutterkicks with raised kettlebell, plank pull through
2 laps around the speedway with kettlebells alternating holding kettlebell above our head
finished off with parking spots….10 reps of excercise called by pax for each spot and a run to the end of the parking lot in between each time getting one spot closer. exercises were burpees, single leg dead lift, allen iversons, overhead press
Time called
announcements- frozen triangle, growruck- YHC took us out in prayer
