PAX: Hermey, Heist, Purple Rain, Cookie
Warm-Up:
- 2 rounds of farmer carry around the parking lot.
Round 1:
- 20x Kettlebell Swings
- 15x Kettlebell Rows
- 20x Kettlebell Squats
- Walk around the lot to the other side. Repeat. Return to the start.
Round 2:
- 10x Kettlebell Single Leg Deadlifts
- 20x Kettlebell Sumo Squats
- 15x Kettlebell Curls
- Walk around the lot to the other side. Repeat. Return to the start.
Round 3: Led by Cookie
- Close Knee Squat (Testicle Crushers) – 20x
- Skull Crushers – 15x
- Clean and Press – 10x each arm
- Walk around the lot to the other side. Repeat. Return to the start.
Cooldown:
- Deadman Hang/Andy Dufresne Stretch
Announcements:
- Purple Rain’s 1-year Q anniversary this Saturday at Rock and Roll.
Prayers:
- Led by Hermey. Prayers for Cookie’s friend’s father, who is in the hospital with pneumonia.
- A reminder to cherish our time with family, remove distractions, and focus on what truly matters in life.
