A lucky 7 Pax braved the 70 and sunny conditions of the Old Hundred to get their kettles on! After discussion of a football game the night prior YHC called for a very short mosey.
COP: Invisible Jumprope, Helicopters, Imperial Walkers, Jazzercise, copper head squats, deadman hang, Plank jacks, LBC’s.
Thang: Carry kettle around school to each door. Do exercise of door count plus 10, progressive all the way around the school. Door 1: 11 copters, Door 15: 25 copters, 25 curls, (This is where YHC was thrown off thinking he was heading to door 2). Door 14: 24: copters, curls, skullcrushers and so on it went adding, 23 overhead press, 22 goblet squats, 21 swings, 20 bent rows, 19, straight leg dead’s, 18 dips, 17 merkins, 16 LBC’s, 15 dollies.
Not the most intense workout on heartbeat but some good solid muscle burn. Great mumble chatter. Rudy and YHC have the same hatred of that school up north. I guess the phrase “cheaters never win” is not true!
Prayers to Wildcat and family for strength and good news. YHC took us out in prayer! Make today Awesome!
