6 Spuds rolled in this morning to get a solid workout in. It made for a warm one out there today thanks to the hot potato.
WARM UP (Nancy Lopez)
- Invisible Jump Rope
- Helicopters
- Cherry Pickers
- Imperial Walkers
- Scissor Kicks
- Merkins
- LBCs
Thing 1: Triple Check (Nancy Lopez)
- Bicep Curls
- Overhead Press
- Runner
Thang 2: Lady of the Night (Cookie)
- Corner 1: Pull through Merkins
- Corner 2: Nutcracker Squats
- Corner 3: Skull Crushers
- Corner 4: Lawnmower Pulls
Thang 3: Eye of the Storm (McGruff)
- Center: 10 Kettlebell Squats
- Corner 1: 10 World War II
- Corner 2: 20 American Hammers
- Corner 3: 5 Burpees
- Corner 4: 30 Carolina drydocks
Thing 4: Up & Backs (Ponch)
- A series of up and backs in the parking lot with and without the kettlebells. It was a great finish to leave it all out there!
Numbers, Names Announcements and Ponch took us out with a prayer
Make it a great day fellas!
