4 dudes ready to battle the rain! Fortunately, the rain fart sacked today.
WARM UP (McGruff)
- 1 lap run
- Side Straddle Hops
- Cherry Pickers
- Leg Stretches
- Helicopters
- Cherry Pickers
- Ukrainian Solders
- Imperial Walkers
- Merkins
Thing 1: Four Corners (Cookie)
Cookie lead us around the parking lot loop with different kettlebell exercises at each corner.
Thang 2: Rotation (Hermie)
- 1: Bicep Curls
- 2: Squats
- 3: Skull Crushers
- 4: Lawnmower Pulls
- Take a run
(The above X2)
Thing 3: Parking Lot Lines (Ponch)
- A series of up and backs in the parking lot with kettlebells. It was a solid finish
Numbers, Names Announcements and Ponch took us out with a prayer
Make it a great day fellas!
