fabulously 70 and sunny this morning. According to the people getting the best parking spots. This is how it went down. Indegeninous ppl run w 5 merkins Warm up / stretch with Jazzercise for Nancy’s return to the gloom following surgery. The countdown: Squirrels (squat/curl) Push press (each side) Lawn mower pulls (each side) Reverse lunge w hold (each side) Nolan Ryan X5 count down all the way to one Triple check Flutters w coupon Ww2 w coupon Dora 50 man maker merkins 100 American swingers 150 goblet squats Mini broga cool down Numbers, names, announcements, Hermie took us out…

Five me awoke and headed to The Old Hundred to see what HP had in store for us. Mystery solved, rotating Q with Oyster on warmerama, Bullseye on a circuit, Rosetta with shot put, walking curls, and a triple check, Mudslide with another triple check. Names, announcements, Oyster took us out.

8 Spartans ready for a Kettlebell beatdown at The Old Hundred. According to the teacher who arrives early for the best parking spot, this is how it went down. WARMARAMA: SSH, Helicopters, Imperial Walkers, DQ, Cherry Pickers, Merkins, LBC, Alabama Prom Dates The Thang:Mosey with your Kettlebell around to Quad1, choose a picnic table.11’s. Kettlebell Step ups <———–> Merkins Mosey with your Kettlebell to each Door and complete an exercise x # on the door.#4 KB Merkins each arm#5 Halo’s (both ways)#6 Rows each arm#7 Clean and Press each arm#8 Skull Crushers standing#9 Around the World and back#10 KB WWII#11…