Recovering from a Monday Swoop beatdown, YHC rolled in with his security winky to lead 7 beasts in a no running kettlebell stomp.
The goal was 1000 reps and after some questionable math, the PAX succeeded and hit the goal!
Here’s what went down for the Filthy Fifty.
Quick warmarama of SSH, Michael Phelps and Don Quixote.
20 exercises at 50 reps a pop. Bell merkins, kettlebell swings, American hammers, squats, curls, skull crushers, left lunge, right lunge, Alabama prom dates, pull throughs, torso twists, right side lawn mower, left side lawn mower, shrugs, calf raises, WW2s, high knees, halos, upright rows, and overhead presses.
The PAX smoked the routine with enough time to finish with an eye of the storm consisting of 10 sit up to stands, 10 merkin pull throughs, 10 lunge to squats and 10 big boy sit ups, with 5 burpees in the eye after each.
Names, announcements, COT
Always an honor to lead you gents!
