The hottest 7 man boy band in Metro RVA took the Forge stage for some good vibrations. With temps a balmy 68, and not a raindrop in sight, here’s what aired this morning on MTV: The THANG: WARMERAMA: Mosey loops to circle up in the lotWelcome & DisclaimerVariable Tryhard IC reps for a full body warm up COP #1: Mosey down to the handicap railsBear crawl first half of rampSecond half complete an Indigenous Peoples Jerkin Fest, with last man completing x5 Jerkins while the rest hold jerkin positing on the railFinish off at the top with x20 Derkins and…

The PAX asked for shelter, but none was given. Here is a brief summary for your viewing pleasure. Warm-up run around the 2 schools with 5 stops for “ab” exercises. Everyone got to pick one: Imperial Walkers, Pickle Pounders, Mountain Climbers, Squats/People’s Chair, one other that is slipping my mind. 25 count or so on each. Exercise One: 7’s (same as 11’s, but shorter). Run up the hill, box jump up the amphitheater stairs. Exercises were burpees and WWII sit ups. Exercise Two: Ring around the Toadie. Frog jumps around the perimeter of the big concrete square. Made it around…

An intimate foursome gathered in the forge gloom and each was asked “what do you need this morning?” Without a specific plan in mind, YHC gathered the PAX was interested in stretching, running DTH’s neighborhood hills, getting warm, and exercising the core. Service with a smile, here’s what we did: The THANG: WARMERAMA: Mosey loopCircle up for IC reps COP #1: Cross Forrest Hill Ave for a Neighborhood mosey, stopping periodically for variable IC reps, heavy focus on Core exercises, and some stretching as well COP #2: Form up at the bottom of the Stratford Road “Love Hill” for a DORAx100…

Seven men rose from the fart sack this morn. Six dressed in their summer attire and one ready for the extended winter. A fun time was had by all until the clock struck 5.30 and off we jaunted to see what paraphernalia could be found lurking around Huguenot High School. Mosey around the bus loop with some butt kickers, high knees, karaoke (both ways) and Bernie Sanders. Circle up for warmarama that included SSH’s, Helis, Dead Man Hang, Cherry Pickers, Merkins, Carolina X’s, Freddy Mecuries and LBC’s. Abs looking fit for bikini season, short mosey to the bottom of the…

5 strong men Forged in fire made their way out of the Gloom for a beatdown at the Forge this A.M. 5:30 4 men strong made their way to the flag poles for COP DQ’s, Helicopters, Imperial Walkers, Russian Soldiers Mosey over to see who rolled in half way through the COP Collect Bone Thugs as our 5th wheel to finish out COP with SSH’s, Merkins, LBCs and Dead Man Hang Mosey to the stairs for 11’s 1 Donkey Kick at the bottom, Tooth fairies up the stairs, 10 LBC’s at the top run back down Mosey to the corner…

9 non Goose type beings made their way to the Forge on a warm and welcoming day. According to the birds that live in the trees this is what happened. Mosey to the bottom of the hill COP DQ’s, Helicopters, SSH, Imperial Squat Walkers (with some Cadence issues), Russian Soldiers, Dead Man Hangs Mosey to the light poles 10 Merkins at each light to the top (X15) Mosey to the hill half way down the parking lots Elevens, start at the bottom with 1 squat, Bernie to the top 10 Ball dippers per leg run back down Various AB exercises…

7 strong assembled at Huguenot High School for another round of fitness and revelry that we call The FORGE. YHC had the privilege of stoking the fire on this drizzly day. Here is a brief summary for you viewing pleasure: Warm Up: Indigenous peoples run. Man in the back does arm circles, helicopters, and jazzercise (5 count), then runs to the front of the line. We worked our way down Forest Hill Avenue, then to the back of the elementary school. 25 count LBC’s and Heels to Heaven.Exercise One: Indigenous People’s Bear Crawl: Man in the back does 3 burpees…

Seven soldiers of the Gloom joined up in beautiful balmy conditions to march into glory. Only a few frostbitten fingers were sacrificed to the noble cause, and there were plenty of painful moments somewhere between up and down.  Oh, the grand old Duke of YorkHe had ten thousand men;He marched them up to the top of the hill,And he marched them down again.When they were up, they were up,And when they were down, they were down,And when they were only halfway up,They were neither up nor down. The THANG: WARMERAMA: Moseycise down the lotsBearpee a ways and circle upFull body…

A prime 7 showed up to the Forge this morning to enjoy the dry 40’s before a supposed inclement weather event. Warmup: mosey around the loop with side shuffle, high knees, butt kickers and then circle up near the Forest Hill entrance for: 15x SSH, 10x Cherry Pickers, 10x DQ, 10x manmakers, 10x LBC, 10x rosalita. We started off with a 5 oak suicide run along Forest Hill using the five large oak trees and performing a cumulative: 10x superman, 20x LBC, 30x calf raises, 40x MHs, 50x SSH. Cross the center driveway and line up for a bridges and…