https://youtu.be/J8Ygd0lpqVg 11 pipe hitters showed up armed and ready, full of Tiger blood for a good ole fashioned circus of Seal PT and war games at The Forge to celebrate the 32nd anniversary of the movie Navy Seals.  Fresh off the success of Platoon and before we knew that he was banging seven gram rocks, Charlie Sheen starred in this ’90s classic. YHC should have done his back blast sooner, because details are getting sketchy like the morning after a party at Charlie Sheen’s house.  (Are these jokes from 2011 doing anything for you?) Playing by our own set of…

10 Minutes before the Forge Q , a familiar face was walking the parking lot. A man we’ve seen many times round these parts and who has been invited by several PAX including Doozy, DTH and YHC. Well, this day that man walked straight up to DTH and said he was going to join us! His name is Butch but now he will be called Sundance. 7 of his newfound F3 Brothers welcomed him for the following rodeo. Mosey from parking lot to school building flag poles Definition of 3 F’s and 5 Core Principles Warmarama (Fresh Prince finally joins…

A handsome set of Forge regulars showed up for superhero training. It was humid, and exhausting, and a perfect way to choke out the Jester of excuses and sloth. The THANG: WARMERAMA: Mosey to the flagpoles and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottomMosey down to the lower lot Batman Workout:  10 sets is the goalEach set: x20 squats, x40 Punches, x10 Ball Dippers (2-ct), x10 Merkins, x20 Shoulder Taps, x20 Mtn Climbers (2-ct), x10 WWII Punches, x10 Straight Leg Raises, x10 Am.Hammers (2-ct)After each set, run the parking lot loop Mosey BTTF: En…

A pair of trios fought through the fartsack to descend onto the humid air encompassing South Richmond. According to the security cameras following our hooligan activities, this is what was rumored to have occurred. Short mosey to the front of Huguenot High School for disclaimer and warm ups that included SSH’s, Helicopters, Dead Man Hang, Jazzercise, Suzanne Summers, Hand Release Merkins and possibly others. No Prince so lets continue to mosey.. Long mosey around the school and thru Snuff Gate, past the tackling rack, oversized tires and onto the plush turf football field. Line up at the goal line, lets…

One traveler and 3 Forge faithful came out to a good ole forge beatdown. YHC was at his first post at the forge and to be honest when I signed up to Q I thought I was signing up for an AO not in SOJ. After getting up and out of hotel YHC was happy to find warm confines. COP- Mosey along with multiple exercises mixed in. The Thang: Lightpole alley. Starting at a pole behind the stadium and going 10 back toward parking area. Starting with 10 exercises on each end and escalating by 10. The lightpoles are a…

9 men gathered at this institution of higher learning this morning with 1 four legged friend and according to the dog this is what happened Mosey to the flag poles for COP DQ’s, Helicopters, Hillbillies, Merkins, LBC’s, Ukrainian Soldiers Mosey to the back of the school At the common area on the tiered steps there are 12 frisbees, 6 per side. Each frisbee has an exercise written on the painters tape, each HIM starts at one of the frisbees and does 10 of that exercise then runs around the common area staying on the concrete. Once that lap is complete…

A couple of days ago my wife was taking pictures for a woman who developed a cake recipe inspired by the grief she felt when she lost her infant son. Cashew cardamom coping cake. Then yesterday I was getting one of my own 2.0s ready for school and we talked about some of the things that happened in Texas; it was heavy. I gave him a huge hug before he got on the bus and I went inside and had a giant piece of the coping cake. A few minutes later my wife got a call from a dear friend…