The PAX asked for shelter, but none was given. Here is a brief summary for your viewing pleasure.
Warm-up run around the 2 schools with 5 stops for “ab” exercises. Everyone got to pick one: Imperial Walkers, Pickle Pounders, Mountain Climbers, Squats/People’s Chair, one other that is slipping my mind. 25 count or so on each.
Exercise One: 7’s (same as 11’s, but shorter). Run up the hill, box jump up the amphitheater stairs. Exercises were burpees and WWII sit ups.
Exercise Two: Ring around the Toadie. Frog jumps around the perimeter of the big concrete square. Made it around 3 or 4 times. 50 count Monkey Humpers to wrap things up.
Exercise Three: Thrilla Gorillas – across the grass soccer field. Alternate between Bear Crawl and Murder Gorillas. Snuff appeared to crack the code on this one.
Exercise Four: Triple Check with Hand Release Merkins and Flutter Kicks. Runner does Bernie Sanders to the second light pole, runs back.
Mosey back towards the flag with 4 additional ab stops selected by the PAX: LBC’s, WW II sit ups, Rosalita Dips, Freddy Mercuries – 25 count.
YHC took us out.
Great effort by all on this rainy St. Patrick’s Day! Lots of male exotic dancer mumble chatter – what happens at the FORGE, stays at the FORGE. DTH, Bone Thugs, and Snuff will all be in our thoughts as they navigate work/life issues this week.
As always, it was honor to lead this fine group of gentleman.