I tried to make this sound clever, but that just feels like a waste of time, so here’s what happened. Six runners showed up to SOT and there were zero bootcampers… so the entire crew ran. Way to go runners! We did the halfpipe down Mt Midlo to Coalfield and back and added the Little Caesar’s loop for the 4.25ers. The 5 milers lapped the school and track. Counterama, Namerama, COT It seems fitting that in two week we’ll be kicking off MOT (Miles Of Truth) – SOJ’s first running AO. Same day, time and location as SOT (Wed, 5:30…

13 of the finest men from Midlo skipped the fartsack to take on a Source of Truth Hot Potato. According to the lunch lady who wasn’t quite sure where to park this is how it went down. 8 for Bootcamp and 5 Runners. McRib takes the lead: WARMARAMA Frogger Style:Mosey to mount Midlo and circle up for some Warmarama. SSH, DQ, Imperial Walkers, Merkins, LBC The Thang:1. McRib: Mosey to the field. Sprint 75% to the other side complete 5 Burpees.Mosey to the bottom of the hill, Partner up. Partner 1 runs to the top of the hill and back…

16 SOT studs flipped the bird to their fartsack and voluntarily whooped their own rear ends in the following fashion: RUNNERS x6 – x2 for 4mi, x4 for 6mi RUCKERS x2 – 2+ miles BOOTCAMPERS THANG: WARMERAMA: Mosey over to the pool of light behind the school and circle up Welcome & Disclaimer Brief stretch to limber up MUSICAL WARMERAMA: to the beat of Queen’s “We will Rock You” – Maintain a Squat position with arms out to the side, then for every StompStompClap the PAX stomp each foot and overhead clap. Routine is only broken by x1 Hand-Release Burpee for every…

9 ruckers/runners and 9 Bootcampers rolled into SOT to see what the hump in hump day would be like. According to the bus drivers here is what happened. Mosey to front bus loop for COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Mosey to the track for half centuries. 50 of called exercise in each end of track. Run to other end. Called exercises: Merkins, LBC’s, Squats, Drydocks, Flutters, Monkey humpers, Plank jacks, Dollies, SSH. Mosey to hill for Love hill up hill.…

19 Warriors hit SOT on a warm Jan morning. Some ran, Some bootcamped Runners 5 plus miles, Boberry may still be out there. Running COP – SSHs, Imperial Walkers, Invisible Jump Rope, Arm Circles, Copperhead Squats, Stretches 11s on track – WWIIs, Dry Docks Dora – Runner, 100 Merkins, 200 Flutters, 300 Squats Mosey up to school to door 26, progress to door 30 26 – SSHs OYO 27 – 28 – Dying Cockroaches 29 – merkins 30 – 3 mins of 30 secs on 30 sec off toe touches BTF – Numbers, Names, Oyster took us out Announcements -…

The frosty gloom of SOT was embraced by 9 bootcamp-lovin mad men and 4 acolytes of the Frozen Triangle. Keeping in step with Mr Jingle Bells himself, here’s how the bootcampers stayed warm: The THANG: SLAUGHTER START: Body Builders x12 IC Donkey Kick-Off’s – up to 20 Hoedowns x10 IC COP #1: Mosey to the lit area above the stadium Welcome & Disclaimer Don Q’s x10 IC Nancy Kerrigans x10 IC ea side Hairy Rockettes x10 IC Clock Dans – x2 rounds Crowd Pleasers x10 IC Starfish Crunches x10 IC Oblique LBC’s x10 IC ea side COP #2: Mosey over…

7 Bootcampers and 5 runners gathered on the mean streets of Midlo for the latest edition of Source of Truth. Here is a brief summary for your viewing pleasure: To the tennis courts for Warm-Up:Side Straddle Hops, Ukranian Soldiers, Bruce Lee Punches, Helicopters, Hand Release Merkins, Alabama Prom DatesAND Mario Jumps, Butt Kicks, High Knees, Karaoke x 2, Lunge Walks, Bernie Sanders across the courts. Mosey to the back of the school for Exercise One: Team Abs vs. Team RunTeam Run to the intersection and back, Team Abs does exercises for the duration. Then switch. 3 rounds: LBC’s, WWII Sit-ups,…

8 Bootcampers, 4 Runners, 1 walker and 1 of mans best friends made their way to the wet and wonderful world of SOT Bootcampers mosey to the bottom of the hill for COP, Runners do your thing, Doublemint double timed it to the track DQ’s, Deadman Hangs, Helicopters, Imperial Walkers, WWII’s, Sugar Sticks Mosey to the track and circle up at the near end This is a series of Jack Webb’s – 1 of an exercise followed by 4 of a different exercise then repeto but increase same exercises to 2 and 8, 3 and 12 all the way to…