Always 70 and Sunny
Always 70 and Sunny

First SOT of 23


19 Warriors hit SOT on a warm Jan morning. Some ran, Some bootcamped

Runners 5 plus miles, Boberry may still be out there.

Running COP – SSHs, Imperial Walkers, Invisible Jump Rope, Arm Circles, Copperhead Squats, Stretches

11s on track – WWIIs, Dry Docks

Dora – Runner, 100 Merkins, 200 Flutters, 300 Squats

Mosey up to school to door 26, progress to door 30

26 – SSHs OYO

27 –

28 – Dying Cockroaches

29 – merkins

30 – 3 mins of 30 secs on 30 sec off toe touches

BTF – Numbers, Names, Oyster took us out

Announcements – SOJ Happy Hour Friday – see slack, Frozen triangle coming up, New AO starting in Chester on Tuesday, see Florence for details or check Slack.\

Honor to lead this group this morning, make it a great one gents!


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