19 Warriors hit SOT on a warm Jan morning. Some ran, Some bootcamped
Runners 5 plus miles, Boberry may still be out there.
Running COP – SSHs, Imperial Walkers, Invisible Jump Rope, Arm Circles, Copperhead Squats, Stretches
11s on track – WWIIs, Dry Docks
Dora – Runner, 100 Merkins, 200 Flutters, 300 Squats
Mosey up to school to door 26, progress to door 30
26 – SSHs OYO
28 – Dying Cockroaches
29 – merkins
30 – 3 mins of 30 secs on 30 sec off toe touches
BTF – Numbers, Names, Oyster took us out
Announcements – SOJ Happy Hour Friday – see slack, Frozen triangle coming up, New AO starting in Chester on Tuesday, see Florence for details or check Slack.\
Honor to lead this group this morning, make it a great one gents!