I Got the MOTs. What you got?

5 warriors ventured into the gloom this am for the most recent release of the McRib at SOT.
Here’s what went down.

COP

Mosey from the flag to the football field and circle up at the 50 yd line

SSH
Don Quixote
Imperial walkers
Arm Circles
Merkins
LBCs

Mosey to end zone

Partner up – Catch me if you can

P1 – run backwards
P2 – 10 diamond merkins and sprint to catch partner 1

Repeat until up and back of football field

Al Gore for the six

Quarter pounder

Sprint to 25 for 25 merkins
Bernie back
Sprint to 50 for 50 squats
Bernie back
Sprint to 2nd 25 for 75 single count flutter kicks
Bernie back
Sprint to end zone for 100 SSH

Plank for six

Curb crawl

Start on the goal line and BC to the 10 yd line for 1 merkin
CB Back to the goal line for 2 merkins
Repeato up to 5 and back down to 1

Indigenous peoples run around outside of track

The last runner does 2 burpees and sprints to the front
Each time the PAX passes the running group for DDs birthday we stop and do 4 + 1 merkins

Elevens across the football field

squats
Wwiis

Mary

Freddie mercurys
APDs
Ring of Fire merkins

Numbers and names

Announcements

Breaking bread is back in person and March is open for volunteers. See Oyster for details.

Orange Crush is hosting a 2nd F bourbon tasting on Feb 16 with a book discussion to help facilitate fellowship and conversation. See OC for details on the event and DTH for more info on the book.

Prayer requests

Bullseye – Dad is recovering from back surgery

Nancy Lopez is having surgery soon

NMS

It’s been too long since YHC has led an F3 workout and today was a lot of fun. I appreciated the opportunity to take the Q this am and it was a pleasure to lead. It was also great to see so many others helping Don Draper celebrate his 41^stbirthday with an extra long MOT. I also really enjoyed having both MOT and SOT working out closely together, which helped create a fun atmosphere for all and hopefully helped everyone push a little bit more today than they normally would. I’m really impressed with everyone’s hard work and look forward to doing it again soon.

Til next time!

McRib

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