9 ruckers/runners and 9 Bootcampers rolled into SOT to see what the hump in hump day would be like. According to the bus drivers here is what happened.
Mosey to front bus loop for
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang: Mosey to the track for half centuries. 50 of called exercise in each end of track. Run to other end. Called exercises: Merkins, LBC’s, Squats, Drydocks, Flutters, Monkey humpers, Plank jacks, Dollies, SSH. Mosey to hill for Love hill up hill. Mosey BTTF. several stretches to take us out.
Announcements: Frozen Triangle, Glow run March 5. 5K. See slack,
Prayer Requests: N/a
YHC took us out in prayer.
Make Today Awesome!
