A dynamic duo posted the day after the 4th. Everyone else must have been recovering from the convergence. Mosey to the lower field and low-key warmarama with no cadence. Deep red clouds set the whole field ablaze in color. 11s across the field. Sunrise appreciation exercises. 11s again. A junior varsity love hill. Wall sit burnouts, elbow plank burnouts, another set of 11s. Back to the flag for some ab burnout. No cadence, just quietude. Circled up with the runners and took us out. Really excellent morning, a bit more contemplative kind of workout. Shoutout to Pigskin for showing up…

A four pack of southsiders came out to 70 and rainy weather for a proposed hot potato Q. Mosey to front of school, warm up – SSH, Dead Man, Ukrainian Soldiers, merkins, prom dates, heels Mosey to parking lot – dora. Partner 1 runs across and up to street, partner 2 exercises – 200 dips, 150 jump squats, 100 merkins, 50 WWII Mosey through woods to neighboring commercial lot. Burpees at stop signs. Triple check – run up parking lot, SSH, jump squats. Mosey back in front of buildings. Wall sits with various exercises mixed in. Mosey to school. Dora…

The Source of True Beatdowns welcomed 10 veteran gloom warriors, a breaded FNG brought out by Pinto, and 4 brightly colored MOT studs. Here’s how the bootcamp heroes went to work: The THANG: WARMERAMA: Mosey down to the lower lot and circle up Welcome & Disclaimer Don Q’s x10 IC Nancy Kerrigans x10 IC ea side Hairy Rockettes x10 IC The Opus x10 IC Kimchi Twists x5 IC Rosalita Dips x10 IC Oblique LBC’s x10 IC ea side COP #2: Mosey up to the tennis court with variable movement exercises en route Partner up for a BOOYAH LADDER Start with…

COP PAX was 12 strong with runners breaking off to go to war on the track. Bootcampers were properly greeted and performed standard warmup with SSHs, helicopters, cherry pickers, merkins, assortment of stretches for the legs THANG Got right to work at the dojo with front kicks with a scoot, round kicks, side kicks, jabs. Warriors tacked a stripe on to the karate belt and looked ready to battle the beast of SOT. The beast was wet and dirty. First 4 sets were a build-a-beast with merkins, mountain climbers, dollies and WW2s. YHC was feeling an audible. So deconstruct the…

5 good looking boot campers launched from the SOT parking lot at 530am sharp leaving those ugly faced runners in our dust. Past the school, down the hill to the site of the Warmarama – Warmarama – SSH, Don Qui-low-te’s, Helicopters, Dead Man hang, Freddie Mercury’s, Merkins, Workins. Over to the parking lot hill and partner up and prepare for 1,000. 1,000 workout is 10 exercises, while partner 1 is completing said exercise, partner 2 runs up and down the parking lot hill. Rotate and repeat until 100 reps have been completed. Exercises included: Merkins, Shoulder Taps, Lunges, Squats, Tricep…

Sixteen bootcampers and six runners appeared at SOT on a beautiful Spring morning. The QIC was rusty and unprepared for the larger crowd. This is how it went. Mosey around the school while the last runner sprinted to the front. Stop in front after 1 lap for a curb crawl. Doors. Begin at Door 1 with 1 Merkin. Door 2, 2 Jump Squats. Continue to door 24 when chatter was too loud to ignore. Best line… “This is the dumbest thing we’ve ever done.” XOXO, DK. Mosey to the bus loop for a Dora. 100 Donkey Kicks, 200 2-ct Flutters,…

8 bootcampers joined YHC for a full 45 today. No warmarama…no stretches…no disclaimer…but a complete 45 minutes. Here’s what went down. Slaughter start – 5 burpees and off we go. Next stop – 5 burpees, 10 merkins. Jog 5 burpees, 10 merkins, 15 Carolina Dry Docks (partner optional). Jog 5 burpees, 10 merkins, 15 CDD’s, 20 shoulder taps. Jog 5 burpees, 10 merkins, 15 CDD’s, 20 shoulder taps, 25 lunges. Jog 5 burpees, 10 merkins, 15 CDD’s, 20 shoulder taps, 25 lunges, 30 squats. Jog 5 burpees, 10 merkins, 15 Cdd’s, 20 shoulder taps, 25 lunges, 30 squats. Jog 5…

Spring Break absences required YHC to step up for the first time in months. Shame on him. Let’s change that trim. Source of Truth has been super well attended recently, but Spring Break took it’s toll. 9 redwoods assembled, 3 broke away to run, and 6 followed YHC and the workout was rumored to go down like this: Slaughter Start: 10 burpees OYO Mosey to front of Midlo Middle for COP: SSHs, DQs, Soldiers, Bob & Weave. Down for some ab work, but YHC called for slow counts…and it was not well received. Flutterkicks, BoxCutters, LBCs Prisoner Run to Midlothian…

Another fine day out the in sun with 7 dudes today at the one and only Source of Truth. 5:30 a.m. and only 4 dudes joined me (Snuff, Hardywood, Bullseye, and Purple Rain) for a quick lap around the track. Across the gloom we spy two sets of head lights….and it’s our amigo Oyster with a friendly new guy. Warmorama: SSH (20x), Ukrainians (20x), DQ (10x), Calf-raises OYO (20x), Merkins (10x), Plank (Left/Right Hand high), APD (20x), Flutters (20x), Duke stretch (both sides). Eye of the Storm: Start one more mosey around the track. I pose the question, what’s worse…