The frosty gloom of SOT was embraced by 9 bootcamp-lovin mad men and 4 acolytes of the Frozen Triangle. Keeping in step with Mr Jingle Bells himself, here’s how the bootcampers stayed warm:
The THANG:
SLAUGHTER START:
- Body Builders x12 IC
- Donkey Kick-Off’s – up to 20
- Hoedowns x10 IC
COP #1:
- Mosey to the lit area above the stadium
- Welcome & Disclaimer
- Don Q’s x10 IC
- Nancy Kerrigans x10 IC ea side
- Hairy Rockettes x10 IC
- Clock Dans – x2 rounds
- Crowd Pleasers x10 IC
- Starfish Crunches x10 IC
- Oblique LBC’s x10 IC ea side
COP #2:
- Mosey over to the practice field
- LINDSEY: (Bro Code)
- WWII – 30 down to 10
- Merkins I’m- 10 up to 30
- Variable Movements between sides (Karaoke, Bear crawl, Broad Jump, Bernie, Duck Walk, Sprints, etc)
COP #3:
- Mosey over to Mount Midlo
- Partner Up
- Complete x3 rounds of:
- x10 Booyah Merkins at the top
- Run down
- x20 PLT’s each at the bottom
- Run back up
Mosey BTTF:
- Run down the clock with Boat/Canoe’s
RUNNERS completed 5.25 …or maybe a little more if you didn’t cut corners…
COT:
- Counterama # 13
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Florence was expecting Buffalo Bill to saunter into the gloom circle, but alas it was just YHC once again bejeweled with holiday cheer, AKA jingle bells on the shoe laces. But the PAX hardly had a moment to revel as the slaughter start stole away the mumble chatter and got our blood pumping. Can’t have the PAX getting cold! YHC was amused to introduce some of the newer PAX to a few old favorites, and it was awesome to have Big Rig join us at a “normal” hour! Keeping posting fellas!!! SYITG, DTH
Announcements:
- 12/31 Dogpile Convergence for Doozy’s 100th Q
- 1/6 SOJ Planning Meeting
- 1/21 Frozen Triangle
Prayer Requests:
- Prayers for Big Rig’s M (Courtney) going to the doctor today
- Prayers for our gloom brothers who are silently struggling – that we’d find ways to connect/encourage and that they’d find strength in our fellowship to right their boat
