7 Bootcampers and 5 runners gathered on the mean streets of Midlo for the latest edition of Source of Truth. Here is a brief summary for your viewing pleasure:
To the tennis courts for Warm-Up:
Side Straddle Hops, Ukranian Soldiers, Bruce Lee Punches, Helicopters, Hand Release Merkins, Alabama Prom Dates
AND Mario Jumps, Butt Kicks, High Knees, Karaoke x 2, Lunge Walks, Bernie Sanders across the courts.
Mosey to the back of the school for Exercise One: Team Abs vs. Team Run
Team Run to the intersection and back, Team Abs does exercises for the duration. Then switch.
3 rounds: LBC’s, WWII Sit-ups, Flutter Kicks were the exercises.
To the track for Exercise Two:
Plank Walk Down the length of the football field, switching sides at 50-yard line.
Across the width of the field: Broad Jumps, then Appalachian lunge walk back.
Exercise Three: Running Circuit
Back stretch of track, run at 25%, 50% around curve, 100% up the grass hill. Completed two rounds.
Back to the Flag for one minute of Monkey Humpers
Numbers/Names/Announcements
YHC took us out
Final Thoughts: Bootcampers were looking strong this morning! Mudslide’s tales from the Florida obstacle race inspired the backblast title. It has been great seeing Footloose post on a regular basis. Runners got in 5!
What is a Female Bull Called?
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