13 of the finest men from Midlo skipped the fartsack to take on a Source of Truth Hot Potato. According to the lunch lady who wasn’t quite sure where to park this is how it went down. 8 for Bootcamp and 5 Runners.
McRib takes the lead:
WARMARAMA Frogger Style:
Mosey to mount Midlo and circle up for some Warmarama. SSH, DQ, Imperial Walkers, Merkins, LBC
The Thang:
1. McRib: Mosey to the field. Sprint 75% to the other side complete 5 Burpees.
Mosey to the bottom of the hill, Partner up. Partner 1 runs to the top of the hill and back to trade out with Partner2. Partner 2 completes an exercise. Alternate with Polar Bears, Broad Jump Burpees, Lunges until both partners reach the top. McRib passes the Potato to Bullseye.
2. Bullseye: Mosey to the school. Same Partners. Run around the Living room, Patio, Bus loop?? 100 SSH, 200 Monkey Humpers, 300 SSH. Bullseye passes the potato to DK.
3. DK: Mosey to the front of the school for several rounds Tabata style Toe Taps. Mosey down to door #3. 15 American Hammers. Mosey to door #4, 20 (Merkins), Door #5, 25 Arm Circles, 25 reverse Arm Circles. 2 burpees for the unmarked door. Door #6, 30 Bob and Weaves. DK passes the Potato to Oyster.
4. Oyster: Mosey down to the football field for a modified beast. 1 round = Merkins, pressed for time skip to Round 6 = Burpees. Mosey BTTF for some Mary. 3 minutes of Mary: American Hammers, Dying Cock Roaches, Freddy Mercuries, Alabama Prom Dates.
Numberama, Nameorama, COT
Greenbow took us out.
Keep those guys on IR in your prayers. We pray for quick and full healing, can’t wait to have you back.
Moleskin
The hot potato was in full force. Non-Stop and Heart Racing goodness. This was one of the best hot potatoes I have been to in quite a while. I think it was nice knowing the night before to help us have a trick or two ready to go. Let’s do it again. 2nd F after SOT every Wed at Great Harvest. Sorry to have missed it today boys. Well done today!!
Announcements:
2nd F Lunch – Tomorrow 11:30am at Chicken Fiesta.
See Slack for additional announcements.
Oyster
