8 Bootcampers, 4 Runners, 1 walker and 1 of mans best friends made their way to the wet and wonderful world of SOT
Bootcampers mosey to the bottom of the hill for COP, Runners do your thing, Doublemint double timed it to the track
DQ’s, Deadman Hangs, Helicopters, Imperial Walkers, WWII’s, Sugar Sticks
Mosey to the track and circle up at the near end
This is a series of Jack Webb’s – 1 of an exercise followed by 4 of a different exercise then repeto but increase same exercises to 2 and 8, 3 and 12 all the way to 10 and 40
Take a lap while doing Moroccan Nightclubs end mosey where we started mosey walk (as a rest) to the next quarter of the track do another Jack Webb
Jack Webb’s where WWII’s – American Hammers, Squats – Ball Dippers, Groiners – Ball Dippers, Smerf Jacks – SSH’s at the end where we started – finish with 10 WWII’s, 10 Squats, 10 Groiners, 10 Smerf Jacks
Mosey BTTF while doing Moroccan Nightclubs
Numbers / Names Don Draper took us out
NMS:
Congratulations to Morocco for beating Spain in a shootout win in Soccer yesterday. Spain was expected to be one of the ones that could have won the World Cup and Morocco was not even considered. YHC had threatened to do Moroccan Nightclubs for the entire beatdown but knew that was not going to be possible, there where some to be had during the run portion of the beating. Thanks to OC and Oyster for providing the David Goggins commentary mid way through the suck to get us through it.
