A dynamic duo posted the day after the 4th. Everyone else must have been recovering from the convergence.
Mosey to the lower field and low-key warmarama with no cadence. Deep red clouds set the whole field ablaze in color.
11s across the field. Sunrise appreciation exercises. 11s again. A junior varsity love hill. Wall sit burnouts, elbow plank burnouts, another set of 11s. Back to the flag for some ab burnout. No cadence, just quietude.
Circled up with the runners and took us out.
Really excellent morning, a bit more contemplative kind of workout.
Shoutout to Pigskin for showing up and putting in the work. SYITG.
