F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No COP, No Welcome Message

0

Sixteen bootcampers and six runners appeared at SOT on a beautiful Spring morning. The QIC was rusty and unprepared for the larger crowd. This is how it went.

Mosey around the school while the last runner sprinted to the front.

Stop in front after 1 lap for a curb crawl.

Doors. Begin at Door 1 with 1 Merkin. Door 2, 2 Jump Squats. Continue to door 24 when chatter was too loud to ignore. Best line… “This is the dumbest thing we’ve ever done.” XOXO, DK.

Mosey to the bus loop for a Dora. 100 Donkey Kicks, 200 2-ct Flutters, 300 SSH. Timer runs around the bus loop.

Mosey to the bottom of the hill by the track for a Triple Check. Plank, Wall Sit, Timer runs up and down the hill.

Mosey up the hill Bernie style. Circle up at the flag for a quick Wring of Fire.

Welcome to FNG, Enron. Thanks to Duke for taking us out. Thanks to all the others for their verbal “support” and spending this awesome morning with me. Nice to see so many veterans and new faces.

Bullesye

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