Spring Break absences required YHC to step up for the first time in months. Shame on him. Let’s change that trim.
Source of Truth has been super well attended recently, but Spring Break took it’s toll. 9 redwoods assembled, 3 broke away to run, and 6 followed YHC and the workout was rumored to go down like this:
Slaughter Start: 10 burpees OYO
Mosey to front of Midlo Middle for COP: SSHs, DQs, Soldiers, Bob & Weave. Down for some ab work, but YHC called for slow counts…and it was not well received. Flutterkicks, BoxCutters, LBCs
Prisoner Run to Midlothian Village parking lot for Lunge-a-Thon: 60s forward, 60s backward
Prisoner Run to adjacent church and almost get killed planking. Run across Coalfield Rd to neighboring church.
Big Ole Beast – using drive from back of parking lot to Midlothian Turnpike, just like a regular beast but pause at each of 6 parking lot island, perform 4 or called exercise, proceed to next island, touch end line and go back to start. Most rounds were 4 reps x 6 islands x 2 lengths per go…except for the burpees. Everyone but Swordfish (ran out of time) called for an exercise:
DK- Monkey Humper
Rosie – Merkin
Escobar – Burpees (audible to 1 per island)
OC – Sprints, rest for 10s, sprint again
Heist – something amazing that YHC can’t remember
Bearimeter – partner up and bear crawl around circuit as a team, other guy runs backwards loop, meet up and switch off. and reverso
Continue Lunge-a-thon on the way back to Midlo Middle
Use another island for a Conveyor Belt: plank shuffle to left then back to right
Bump into runners on way back to flag.
90s left: Capital Letters
