8 bootcampers joined YHC for a full 45 today. No warmarama…no stretches…no disclaimer…but a complete 45 minutes. Here’s what went down.
Slaughter start – 5 burpees and off we go.
Next stop – 5 burpees, 10 merkins. Jog
5 burpees, 10 merkins, 15 Carolina Dry Docks (partner optional). Jog
5 burpees, 10 merkins, 15 CDD’s, 20 shoulder taps. Jog
5 burpees, 10 merkins, 15 CDD’s, 20 shoulder taps, 25 lunges. Jog
5 burpees, 10 merkins, 15 CDD’s, 20 shoulder taps, 25 lunges, 30 squats. Jog
5 burpees, 10 merkins, 15 Cdd’s, 20 shoulder taps, 25 lunges, 30 squats. Jog
5 burpees, 10 merkins, 15 Cdd’s, 20 shoulder taps, 25 lunges, 30 squats, 35 monkey humpers. Jog
5 burpees, 10 merkins, 15 Cdd’s, 20 shoulder taps, 25 lunges, 30 squats, 35 monkey humpers, 40 heels touches. Jog
5 burpees, 10 merkins, 15 Cdd’s, 20 shoulder taps, 25 lunges, 30 squats, 35 monkey humpers, 40 heel touches, 45 LBC’s. Jog back to the flag for one last round.
Until time was called up and down the ladder – 5 burpees, 10 merkins, 15 Cdd’s, 20 shoulder taps, 25 lunges, 30 squats, 35 monkey humpers, 40 heel touches, 45 LBC’s.
Lots of good mumble chatter during the 2.5 miles covered. Hardywood had ample time to explain the genius that is Buc-ee’s. We’re all better for it.
Prayer Requests: Oyster and his family as they mourn the loss of his father in law
Announcements: SOJ Happy Hour @ Billards Friday. CPR class looking for sign ups. See Slack for details on both.
YHC took us out.
Thanks for letting me lead. I enjoy it.
