Facing an empty Q sheet, two HIMs eschewed the fart sack for a hot potato beat down, and they didn’t go easy on themselves: Warmaramma: Mosey around the school. Shawshank stretch, deadman hang straight down left and right, helicopters, merkins, Freddie Mercurys, squats The Thang: Light post burpees – one burpee at the first light post, two burpees at the second light post, proceed until reaching ten burpees at the tenth light post Parking spaces – now in the parking lot of the midlothian station shopping center, we moved across ten parking spaces doing the following: Round 1: bear crawl…

The weather report said 70 and sunny when the alarm went off this morning, but in the Midlo Middle parking lot a solid group of 8 huddled together in anticipation for an NTB beatdown. Time to go and YHC takes off across four lanes of traffic to the north side of Midlothian Turnpike. The PAX, confused at first, follows cautiously until it is abundantly clear that we are heading across the street for an NTB @ NTB warmarama! WARMARAMA The PAX circles up in the parking lot for a variety of IC movements. After taking an extra warm-up lap around…

Feeling the pants getting a little tighter from the holiday, YHC grabbed the Q hoping to work off a few of the holiday calories. Fortunately for me, a few jolly fellows joined for a solid beatdown. Warmarama – SSH, Helicopters, Deadman Hangs (Legs together / Legs Apart), Merkins, Werkins, Diamond Merkins, LBC’s. Thang 1: 5 rounds: 10 burpees then run back and forth across the parking lot. Total 50 burpees. 4 rounds: 15 Merkins then run back and forth across the parking lot. Total 60 merkins 3 rounds: 20 Butterfly WWII’s, then run back and forth across the parking lot.…

Great work today by all and I really appreciate this group on a day like this. 1 year ago I lost my dad from the 4year fight of cancer. Couple things I shared that I learned and appreciated about my dad was he never complained about having cancer or the pain. His attitude on life was awesome and I firmly believe those two things alone kept him with us for much longer than it could have been. 16 guys today getting after a hard WO and not 1 complained! Thank you all for your brother hood and coming out to…

No runners to be found so a prime number of 7 bootcampers headed out for a field trip. Warm up in the bus parking lot with some DQ, IW, AST, the brand new plank arm circles, merkins, and Freddies. Mosey across to the path at the side of the school and to the shopping center parking lot. Lunge Indigenous people walk with the last man adding 5 jump squats before running to the front. Cross into the church parking lot and line up along the curb for Indigenous plank walk – 5 merkins before running to the front. The only…

5 Bootcampers and some runners made their way out of the early morning gloom to what they thought would be a Hot Potato only to find that YHC had grabbed the Q from the parking lot. Mosey to the front of the school for COP DQ’s, Helicopters, Imperial Walkers, Deadman Hang, LBC and Merkins Mosey to the bottom of the hill by the track for elevens At the bottom 10 Squats, Bernie up the hill for 2 count Ball dippers Mosey to the tennis courts for a prostitute 4 corners Merkins, LBC’s, Plank Jacks and WWII Mosey to the side…

5 bootcampers and 4 runners made their way to SOT to see what Doozy had in store, we won’t talk about the runners but according to the conspiracy camera duct taped to Hardywoods van this is what happened. Mosey to the Bus lot for COP DQ’s, Helicopters, 10 burpees, 10 WWII’s, 9 Burpees, 9 WWII’s (Hermie starts to see a pattern) all the way to 1 Mosey to the front of the school. 33 doors lets do it Start at door 1 with American Hammers, Door 2 Squats – so on and so on until all 33 doors are done…