A solid Pax of 3 from SOJ converged on SOT for a Brandermill Beatdown that went something like this: THANG COP, mostly in conversation: SSH, DQs, Arm Circles, Russian Soldiers, Bob & Weaves, Hello Dollies, Rosalitas, Plank-o-rama, Merkins Mosey to Track and run a lap as a group Track Circuit: Lap 1: run 3/4 lap forwards, 1/4 lap backwards 30 PLTs with partner in Al Gore or Copperhead squats – switcheroo until all PAX of tossed leg Lap 2: run 1/2 lap forwards, 1/2 lap backwards 30 PLTs with partner in Al Gore or Copperhead squats – switcheroo until all…

4 strong gathered for a moonlit morning in the gloom.  The PAX at NoToll suggested a beach body workout, with a focus on abs and arms, to get YHC ready for the long weekend trip.  YHC was happy to oblige but added some extra running so another margarita or two can be consumed. THANG Mosey around the bus loop and back to the lit parking lot for SSH (only 10 after yesterday’s Flatline led SS Hopathon), Moroccan night clubs, Hillbillies, Alternating Shoulder taps, LBC Into the deep gloom we go, everyone knows where that is at SOT.  If you don’t,…

6 SOJ Soldiers arose this morning from the Fartsack to take on what SOT had to offer. COP – SSHs x20 DQ x 10 Helicopters x 10 Merkins x 10 LBC x 20 Copperhead Squats x 10 Arm Circles x 10 Mosey to front of the School Dora Round 1 – Partner Up First partner runs bus Loop, Second Partner Exercises ( team completes number of exercises) Lt. Dans x 50 Merkins x 100 LBCs x 200 Mosey to back of School Dora Round 2 – Partner Up -First partner runs parking lot, Second Partner Exercises ( team completes number…

3 SOJ regulars of the HATE vintage eschewed the forecast and posted at SOT this morning to warm up with a steaming pot of GUMBO, that tasted a little something like this: Mosey around the bus loop and back to the opposite parking lot for COP (all IC x 17): SSHs DQs Imperial Walkers LBCs Flutter Kicks Copperhead Squats THE THANG Quarter Pounder with Fries: Mosey to the football field (now slightly covered in snow) for– Sprint to the 25 yard line, perform 25 merkins, backpedal back to the end-zone and perform 4x4s until the six arrives. Sprint to the…

An SOJ Pax of 4 fought the comforts of the fs to post to SOT on a frosty morning (0 from New Market or Hallsley). The beatdown went something like this: THANG Döner Kebab on Q 30s late start = immediate COP in parking lot (all IC – in conversation after in cadence failed): SSHs, Russian Soldiers, Crunchy Frogs, Flutterkicks, Copperhead Squats, Plank Mosey to bus loop for Curb Crawl: BearCrawl across, 2 merkins, CrawlBear back, 4 merkins (increase by 2 up to 10 and back down) Mosey to random place in grass in front parking lot of school, partner…

With yet another warm day upon us in the RVA, 7 eager gents rolled into SOT for a little pre sunrise beatdown. Circle the bus loop COP- SSH x 20 DQ x 15 Imperial Walkers – dont know how many we did because YHC legs werent thawed yet and screwed up the counting, thanks for calling me out Rosco Cooperhead Squats – x 10 LBC x 10 Merkins x 10 Mosey to bottom of Bus Loop 5 Laps around bus loop, stop at every light pole and do the stated exercise.  Total of 8 poles on the loop. Plank or…

Six of RVA’s finest veterans posted at SOT. The weather was clear and chilly. When YHC walked away from the car with shovel flag in hand, Rosie invited YHC to plant that flag in the ground. That request could not be granted since it was a morning to raise and honor Old Glory. Per the usual, we ran 2 laps around the school as a group with Old Glory. Then, we proceeded with the individual time trials consisting of as many laps counterclockwise around the school in 24 minutes as possible, stopping (i) under the tree at the corner of…

With much hype in RVA about a milestone birthday Q happening north of the river, seven PAX stayed SOJ to see what would transpire. COP: SSH x 29 Merkins x 12 LBC’s x 20 Imperial Walkers x 29 Copperhead Squats x 12 Helicopters x 10 (planned for 20 – audible to 10) Lazy Dora: 100 Merkins – partner 1 completes merkins, partner 2 holds elbow plank – switch every 10 200 LBC’s – partner 1 completes LBC’s, partner 2 holds 6 inches – switch every 20 300 Squats – partner 1 completes squats, partner 2 holds invisible squat – switch…

5 brave souls formed the PAX at this morning’s Source of Truth and braved 20 degree temperatures that felt like Sunny & 70 after we got going. The movement went something like this: Disclaimer: Let’s stay warm by Just Keep Moving Mosey to front of school for quick COP: SSHs, DQs, Russian Soldiers, Merkins, Crab Cakes Team up for Dips & Laps: one partner runs loop, one partner performs AMRAP dips then lunges around shrubbery. Flip flip. Repeato x 4 25 SSHs IC Mosey to Side of School for Box Jumps, Derkins & Laps: one partner runs loop, one partner…

4 SOJ regulars arrived to SOT with no Q signed up. Solution: Hot Potato that went something like this: THANG Döner Kebab on Q COP – SSH, Russian Soldiers, Imperial Walkers, DQs, Copperhead Squats Mosey to bus loop for Side Curb Crawls / Conveyor Belt, left then right Mosey to front of school and partner up for 1/2 Dora: as a team complete 50 merkins, 100 WWIIs, 150 Squats while 1 runs front school loop McRib on Q Mosey to side of school and partner up for SOT Love Hill: Polar Bears, Forward Lunges, Burpee Broad Jumps Mosey to basketball…